10.4 km | 01:05:30 | 06:19/km日期: 2022-08-05 05:38 - 平均心率: 150 - 卡路里: 684 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 06'05" / 06'09" / 07'50" / 06'02" / 06'24" / 06'16" / 06'18" / 06'14" / 05'48" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 237.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 07'50" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 06'24" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'18" | 00:51'07" |
| 9 | 06'14" | 00:57'21" |
| 10 | 05'48" | 01:03'09" |
| 10.4 | 06'28" | 01:05'30" |
ricky tseng 說推
留言 
