12.6 km | 01:57:34 | 09:22/km日期: 2022-08-05 03:37 - 平均心率: 130 - 卡路里: 784 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 11'09" / 09'45" / 09'27" / 08'42" / 09'14" / 09'10" / 09'53" / 08'56" / 08'18" / 09'04" / 08'54" / 08'53" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'52") | 1000 / 1000 |
| 2 | | 09'45" (+01'28") | 1000 / 2000 |
| 3 | | 09'27" (+01'10") | 1000 / 3000 |
| 4 | | 08'42" (+00'25") | 1000 / 4000 |
| 5 | | 09'13" (+00'56") | 1000 / 5000 |
| 6 | | 09'09" (+00'52") | 1000 / 6000 |
| 7 | | 09'52" (+01'35") | 1000 / 7000 |
| 8 | | 08'56" (+00'39") | 1000 / 8000 |
| 9 | | 08'17" | 1000 / 9000 |
| 10 | | 09'04" (+00'47") | 1000 / 10000 |
| 11 | | 08'54" (+00'37") | 1000 / 11000 |
| 12 | | 08'52" (+00'35") | 1000 / 12000 |
| 13 | | 11'08" (+02'51") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 328.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'45" | 00:20'54" |
| 3 | 09'27" | 00:30'21" |
| 4 | 08'42" | 00:39'03" |
| 5 | 09'14" | 00:48'17" |
| 6 | 09'10" | 00:57'27" |
| 7 | 09'53" | 01:07'20" |
| 8 | 08'56" | 01:16'16" |
| 9 | 08'18" | 01:24'34" |
| 10 | 09'04" | 01:33'38" |
| 11 | 08'54" | 01:42'32" |
| 12 | 08'53" | 01:51'25" |
| 12.6 | 17'31" | 02:01'05" |
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