14.2 km | 01:07:34 | 04:45/km日期: 2022-08-04 19:06 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'51" / 04'51" / 04'46" / 04'48" / 04'53" / 04'48" / 04'45" / 04'53" / 04'54" / 04'51" / 04'41" / 04'35" / 04'36" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'36") | 1000 / 10000 |
| 11 | | 04'41" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'21") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'53" (+00'38") | 223 / 14223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 484.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'45" | 00:33'42" |
| 8 | 04'53" | 00:38'35" |
| 9 | 04'54" | 00:43'29" |
| 10 | 04'51" | 00:48'20" |
| 11 | 04'41" | 00:53'01" |
| 12 | 04'35" | 00:57'36" |
| 13 | 04'36" | 01:02'12" |
| 14 | 04'16" | 01:06'28" |
| 14.2 | 04'55" | 01:07'34" |
展開計圈分析
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