15.0 km | 03:01:29 | 12:06/km日期: 2022-08-04 05:51 - 總爬升: 349 m - 平均心率: 139 - 卡路里: 1301 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 95%
Pace: 13'43" / 14'28" / 13'11" / 13'04" / 07'49" / 07'55" / 09'52" / 08'10" / 08'29" / 11'43" / 10'14" / 18'32" / 21'41" / 14'36" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+05'54") | 1000 / 1000 |
| 2 | | 14'28" (+06'40") | 1000 / 2000 |
| 3 | | 13'10" (+05'22") | 1000 / 3000 |
| 4 | | 13'03" (+05'15") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 07'54" (+00'06") | 1000 / 6000 |
| 7 | | 09'52" (+02'04") | 1000 / 7000 |
| 8 | | 08'10" (+00'22") | 1000 / 8000 |
| 9 | | 08'28" (+00'40") | 1000 / 9000 |
| 10 | | 11'43" (+03'55") | 1000 / 10000 |
| 11 | | 10'13" (+02'25") | 1000 / 11000 |
| 12 | | 18'32" (+10'44") | 1000 / 12000 |
| 13 | | 15'41" (+07'53") | 1000 / 13000 |
| 14 | | 14'35" (+06'47") | 1000 / 14000 |
| 15 | | 14'19" (+06'31") | 979 / 14979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 95.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'28" | 00:28'11" |
| 3 | 13'11" | 00:41'22" |
| 4 | 13'04" | 00:54'26" |
| 5 | 07'49" | 01:02'15" |
| 6 | 07'55" | 01:10'10" |
| 7 | 09'52" | 01:20'02" |
| 8 | 08'10" | 01:28'12" |
| 9 | 08'29" | 01:36'41" |
| 10 | 11'43" | 01:48'24" |
| 11 | 10'14" | 01:58'38" |
| 12 | 18'32" | 02:17'10" |
| 13 | 21'41" | 02:38'51" |
| 14 | 14'36" | 02:53'27" |
| 15.0 | 14'19" | 03:07'29" |
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