9.1 km | 00:49:13 | 05:23/km日期: 2022-08-03 11:59 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'40" / 06'03" / 05'02" / 05'36" / 05'58" / 04'44" / 06'00" / 05'08" / 05'34" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'02") | 409 / 409 |
| 2 | | 09'19" (+05'57") | 214 / 623 |
| 3 | | 03'25" (+00'03") | 414 / 1038 |
| 4 | | 09'23" (+06'01") | 212 / 1250 |
| 5 | | 03'27" (+00'05") | 406 / 1657 |
| 6 | | 09'22" (+06'00") | 213 / 1870 |
| 7 | | 03'22" | 413 / 2283 |
| 8 | | 09'37" (+06'15") | 207 / 2491 |
| 9 | | 03'27" (+00'05") | 406 / 2897 |
| 10 | | 09'19" (+05'57") | 214 / 3112 |
| 11 | | 03'25" (+00'03") | 413 / 3525 |
| 12 | | 09'17" (+05'55") | 215 / 3741 |
| 13 | | 03'24" (+00'02") | 413 / 4154 |
| 14 | | 09'28" (+06'06") | 211 / 4365 |
| 15 | | 03'24" (+00'02") | 413 / 4778 |
| 16 | | 09'25" (+06'03") | 212 / 4990 |
| 17 | | 03'28" (+00'06") | 400 / 5391 |
| 18 | | 09'27" (+06'05") | 211 / 5603 |
| 19 | | 03'31" (+00'09") | 409 / 6012 |
| 20 | | 09'17" (+05'55") | 215 / 6227 |
| 21 | | 03'28" (+00'06") | 404 / 6632 |
| 22 | | 09'26" (+06'04") | 211 / 6844 |
| 23 | | 03'28" (+00'06") | 408 / 7253 |
| 24 | | 09'19" (+05'57") | 214 / 7467 |
| 25 | | 03'27" (+00'05") | 409 / 7877 |
| 26 | | 09'27" (+06'05") | 211 / 8088 |
| 27 | | 03'23" (+00'01") | 414 / 8502 |
| 28 | | 09'41" (+06'19") | 206 / 8709 |
| 29 | | 03'23" (+00'01") | 413 / 9122 |
| 30 | | 04'56" (+01'34") | 15 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 328.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'03" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'36" | 00:21'21" |
| 5 | 05'58" | 00:27'19" |
| 6 | 04'44" | 00:32'03" |
| 7 | 06'00" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'34" | 00:48'45" |
| 9.1 | 03'23" | 00:49'13" |
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