17.4 km | 01:38:19 | 05:38/km日期: 2015-09-10 05:03 - 卡路里: 1270 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'45" / 05'06" / 05'07" / 05'07" / 05'07" / 06'27" / 05'22" / 05'18" / 06'24" / 05'35" / 18'50" / 06'15" / 05'28" / 05'24" / 05'18" / 06'15" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+01'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+01'43") | 1000 / 11000 |
| 12 | | 06'15" (+01'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" | 441 / 17441 |
9月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 06'27" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 06'24" | 00:49'43" |
| 10 | 05'35" | 00:55'18" |
| 11 | 18'50" | 01:14'08" |
| 12 | 06'15" | 01:20'23" |
| 13 | 05'28" | 01:25'51" |
| 14 | 05'24" | 01:31'15" |
| 15 | 05'18" | 01:36'33" |
| 16 | 06'15" | 01:42'48" |
| 17 | 05'22" | 01:48'10" |
| 17.4 | 04'54" | 01:50'20" |
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