12.0 km | 01:22:53 | 06:53/km日期: 2022-08-02 18:31 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 06'10" / 07'37" / 06'04" / 07'28" / 06'37" / 08'00" / 06'17" / 06'47" / 07'48" / 07'27" / 06'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'34" (+01'30") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'28" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 08'00" (+01'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 07'48" (+01'44") | 1000 / 10000 |
| 11 | | 07'26" (+01'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 153.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 07'37" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 07'28" | 00:33'30" |
| 6 | 06'37" | 00:40'07" |
| 7 | 08'00" | 00:48'07" |
| 8 | 06'17" | 00:54'24" |
| 9 | 06'47" | 01:01'11" |
| 10 | 07'48" | 01:08'59" |
| 11 | 07'27" | 01:16'26" |
| 12 | 06'23" | 01:22'49" |
| 12.0 | 05'53" | 01:22'56" |
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