10.0 km | 00:48:16 | 04:49/km日期: 2022-08-02 17:57 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'01" / 05'01" / 04'51" / 05'39" / 04'52" / 04'52" / 08'05" / 04'40" / 04'45" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 500 / 500 |
| 2 | | 04'53" (+00'20") | 500 / 1000 |
| 3 | | 05'03" (+00'30") | 500 / 1500 |
| 4 | | 04'58" (+00'25") | 500 / 2000 |
| 5 | | 04'50" (+00'17") | 500 / 2500 |
| 6 | | 04'51" (+00'18") | 500 / 3000 |
| 7 | | 04'58" (+00'25") | 500 / 3500 |
| 8 | | 04'55" (+00'22") | 500 / 4000 |
| 9 | | 04'54" (+00'21") | 500 / 4500 |
| 10 | | 04'50" (+00'17") | 500 / 5000 |
| 11 | | 04'54" (+00'21") | 500 / 5500 |
| 12 | | 04'49" (+00'16") | 500 / 6000 |
| 13 | | 04'46" (+00'13") | 500 / 6500 |
| 14 | | 04'36" (+00'03") | 500 / 7000 |
| 15 | | 04'35" (+00'02") | 500 / 7500 |
| 16 | | 04'45" (+00'12") | 500 / 8000 |
| 17 | | 04'45" (+00'12") | 500 / 8500 |
| 18 | | 04'43" (+00'10") | 500 / 9000 |
| 19 | | 04'34" (+00'01") | 500 / 9500 |
| 20 | | 04'33" | 500 / 10000 |
| 21 | | 04'38" (+00'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 414.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'39" | 00:20'32" |
| 5 | 04'52" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 08'05" | 00:38'21" |
| 8 | 04'40" | 00:43'01" |
| 9 | 04'45" | 00:47'46" |
| 10 | 04'33" | 00:52'19" |
| 10.0 | 04'49" | 00:52'22" |
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