6.3 km | 00:39:00 | 06:08/km日期: 2015-09-09 17:32 - 卡路里: 399 Cal - 總步數: 7014 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'36" / 06'04" / 05'57" / 05'55" / 06'22" / 06'04" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'22" (+04'51") | 96 / 96 | 156 / 61 |
2 | | 07'26" (+01'55") | 134 / 230 | 182 / 73 |
3 | | 06'15" (+00'44") | 160 / 390 | 186 / 86 |
4 | | 05'56" (+00'25") | 168 / 559 | 184 / 91 |
5 | | 06'09" (+00'38") | 162 / 721 | 182 / 89 |
6 | | 05'45" (+00'14") | 173 / 894 | 182 / 95 |
7 | | 05'43" (+00'12") | 174 / 1069 | 184 / 95 |
8 | | 06'36" (+01'05") | 151 / 1221 | 180 / 84 |
9 | | 05'53" (+00'22") | 169 / 1391 | 180 / 94 |
10 | | 06'07" (+00'36") | 163 / 1554 | 180 / 90 |
11 | | 06'02" (+00'31") | 165 / 1719 | 182 / 90 |
12 | | 06'05" (+00'34") | 164 / 1883 | 184 / 89 |
13 | | 05'50" (+00'19") | 171 / 2055 | 184 / 93 |
14 | | 05'49" (+00'18") | 171 / 2226 | 184 / 93 |
15 | | 05'49" (+00'18") | 171 / 2398 | 182 / 94 |
16 | | 06'17" (+00'46") | 159 / 2557 | 184 / 86 |
17 | | 05'53" (+00'22") | 169 / 2726 | 182 / 93 |
18 | | 06'09" (+00'38") | 162 / 2889 | 182 / 89 |
19 | | 05'52" (+00'21") | 170 / 3059 | 182 / 93 |
20 | | 06'10" (+00'39") | 161 / 3221 | 180 / 89 |
21 | | 05'51" (+00'20") | 170 / 3392 | 180 / 94 |
22 | | 06'13" (+00'42") | 160 / 3552 | 182 / 88 |
23 | | 05'45" (+00'14") | 173 / 3726 | 180 / 96 |
24 | | 05'46" (+00'15") | 173 / 3899 | 184 / 94 |
25 | | 05'45" (+00'14") | 173 / 4073 | 180 / 96 |
26 | | 06'00" (+00'29") | 166 / 4239 | 180 / 92 |
27 | | 06'35" (+01'04") | 151 / 4391 | 170 / 89 |
28 | | 07'50" (+02'19") | 127 / 4518 | 164 / 77 |
29 | | 06'12" (+00'41") | 161 / 4679 | 182 / 88 |
30 | | 06'15" (+00'44") | 160 / 4839 | 182 / 87 |
31 | | 05'33" (+00'02") | 179 / 5019 | 182 / 98 |
32 | | 06'07" (+00'36") | 163 / 5182 | 182 / 89 |
33 | | 05'59" (+00'28") | 166 / 5349 | 182 / 91 |
34 | | 05'48" (+00'17") | 172 / 5522 | 180 / 95 |
35 | | 06'03" (+00'32") | 165 / 5687 | 176 / 93 |
36 | | 05'47" (+00'16") | 172 / 5859 | 182 / 94 |
37 | | 07'02" (+01'31") | 142 / 6001 | 156 / 91 |
38 | | 05'31" | 181 / 6182 | 188 / 96 |
39 | | 06'10" (+00'39") | 161 / 6344 | 180 / 89 |
9月累積里程 :
300.19 km 赤足 型號 累積 :
296.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 05'57" | 00:18'37" |
4 | 05'55" | 00:24'32" |
5 | 06'22" | 00:30'54" |
6 | 06'04" | 00:36'58" |
6.3 | 05'52" | 00:39'00" |