全馬 | 06:57:57 | 09:54/km | 第32馬| 官方成績 |
| 日期 | 2022-07-30 |
| 成績 | 06:57:57 |
| 總名次 | 423 / 517 |
| 分組名次 | 98 / 128 |
| 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'16" | 01:23'44" |
| 00:45'28" (+07'12") |
| 00:49'23" (+11'07") | 01:34'32" (+10'48") |
| 00:45'09" (+06'53") |
| 00:51'13" (+12'57") | 01:41'11" (+17'27") |
| 00:49'58" (+11'42") |
| 00:55'36" (+17'20") | 01:54'08" (+30'24") |
| 00:58'32" (+20'16") |
|
日期: 2022-07-30 16:01 - 平均心率: 131 - 卡路里: 3197 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 09'30" (+03'03") | 1000 / 4000 |
| 5 | | 09'13" (+02'46") | 1000 / 5000 |
| 6 | | 07'42" (+01'15") | 1000 / 6000 |
| 7 | | 11'02" (+04'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 09'46" (+03'19") | 1000 / 9000 |
| 10 | | 10'16" (+03'49") | 1000 / 10000 |
| 11 | | 08'30" (+02'03") | 1000 / 11000 |
| 12 | | 09'43" (+03'16") | 1000 / 12000 |
| 13 | | 08'51" (+02'24") | 1000 / 13000 |
| 14 | | 09'34" (+03'07") | 1000 / 14000 |
| 15 | | 12'42" (+06'15") | 1000 / 15000 |
| 16 | | 08'58" (+02'31") | 1000 / 16000 |
| 17 | | 09'34" (+03'07") | 1000 / 17000 |
| 18 | | 08'47" (+02'20") | 1000 / 18000 |
| 19 | | 08'52" (+02'25") | 1000 / 19000 |
| 20 | | 08'57" (+02'30") | 1000 / 20000 |
| 21 | | 10'31" (+04'04") | 1000 / 21000 |
| 22 | | 10'26" (+03'59") | 1000 / 22000 |
| 23 | | 09'52" (+03'25") | 1000 / 23000 |
| 24 | | 11'26" (+04'59") | 1000 / 24000 |
| 25 | | 08'55" (+02'28") | 1000 / 25000 |
| 26 | | 09'17" (+02'50") | 1000 / 26000 |
| 27 | | 09'19" (+02'52") | 1000 / 27000 |
| 28 | | 12'00" (+05'33") | 1000 / 28000 |
| 29 | | 10'07" (+03'40") | 1000 / 29000 |
| 30 | | 09'14" (+02'47") | 1000 / 30000 |
| 31 | | 11'22" (+04'55") | 1000 / 31000 |
| 32 | | 09'57" (+03'30") | 1000 / 32000 |
| 33 | | 11'08" (+04'41") | 1000 / 33000 |
| 34 | | 12'05" (+05'38") | 1000 / 34000 |
| 35 | | 11'01" (+04'34") | 1000 / 35000 |
| 36 | | 11'27" (+05'00") | 1000 / 36000 |
| 37 | | 14'09" (+07'42") | 1000 / 37000 |
| 38 | | 10'56" (+04'29") | 1000 / 38000 |
| 39 | | 11'12" (+04'45") | 1000 / 39000 |
| 40 | | 10'45" (+04'18") | 1000 / 40000 |
| 41 | | 10'57" (+04'30") | 1000 / 41000 |
| 42 | | 09'06" (+02'39") | 1000 / 42000 |
| 43 | | 06'34" (+00'07") | 658 / 42658 |
賽前宣言: 無傷完賽
賽後評分: 水站配置人員不足
冰塊幾乎每站都沒有
完賽米粉很好吃
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
133.23 km 
Nike Pegasus 35 Turbo 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 09'30" | 00:29'03" |
| 5 | 09'13" | 00:38'16" |
| 6 | 07'43" | 00:45'59" |
| 7 | 11'02" | 00:57'01" |
| 8 | 06'41" | 01:03'42" |
| 9 | 09'46" | 01:13'28" |
| 10 | 10'16" | 01:23'44" |
| 11 | 08'30" | 01:32'14" |
| 12 | 09'44" | 01:41'58" |
| 13 | 08'52" | 01:50'50" |
| 14 | 09'34" | 02:00'24" |
| 15 | 12'43" | 02:13'07" |
| 16 | 08'58" | 02:22'05" |
| 17 | 09'34" | 02:31'39" |
| 18 | 08'48" | 02:40'27" |
| 19 | 08'52" | 02:49'19" |
| 20 | 08'57" | 02:58'16" |
| 21 | 10'32" | 03:08'48" |
| 22 | 10'26" | 03:19'14" |
| 23 | 09'52" | 03:29'06" |
| 24 | 11'27" | 03:40'33" |
| 25 | 08'56" | 03:49'29" |
| 26 | 09'17" | 03:58'46" |
| 27 | 09'19" | 04:08'05" |
| 28 | 12'01" | 04:20'06" |
| 29 | 10'07" | 04:30'13" |
| 30 | 09'14" | 04:39'27" |
| 31 | 11'23" | 04:50'50" |
| 32 | 09'58" | 05:00'48" |
| 33 | 11'08" | 05:11'56" |
| 34 | 12'06" | 05:24'02" |
| 35 | 11'01" | 05:35'03" |
| 36 | 11'27" | 05:46'30" |
| 37 | 14'10" | 06:00'40" |
| 38 | 10'57" | 06:11'37" |
| 39 | 11'12" | 06:22'49" |
| 40 | 10'46" | 06:33'35" |
| 41 | 10'57" | 06:44'32" |
| 42 | 09'07" | 06:53'39" |
| 42.7 | 06'33" | 06:57'58" |
6865.6 km | 
125.9 km
展開計圈分析
留言 
