24.8 km | 03:06:30 | 07:31/km日期: 2022-08-01 04:51 - 總爬升: 544 m - 卡路里: 1471 Cal - 平均步頻: 170 - PM2.5: 良好(<2)
Pace: 09'20" / 08'16" / 08'03" / 07'49" / 07'25" / 07'20" / 06'37" / 08'24" / 07'24" / 07'18" / 07'42" / 07'14" / 09'01" / 06'46" / 06'33" / 07'21" / 06'50" / 08'12" / 07'05" / 06'52" / 06'38" / 06'37" / 05'56" / 07'51" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'21") | 991 / 991 |
2 | | 08'21" (+02'26") | 995 / 1987 |
3 | | 07'59" (+02'04") | 1004 / 2992 |
4 | | 07'44" (+01'49") | 1002 / 3994 |
5 | | 07'28" (+01'33") | 1012 / 5006 |
6 | | 07'17" (+01'22") | 991 / 5998 |
7 | | 06'39" (+00'44") | 1007 / 7006 |
8 | | 08'23" (+02'28") | 1000 / 8006 |
9 | | 07'20" (+01'25") | 1006 / 9013 |
10 | | 07'21" (+01'26") | 1007 / 10020 |
11 | | 07'40" (+01'45") | 987 / 11008 |
12 | | 07'16" (+01'21") | 1010 / 12018 |
13 | | 09'00" (+03'05") | 998 / 13017 |
14 | | 06'42" (+00'47") | 1008 / 14025 |
15 | | 06'37" (+00'42") | 1004 / 15030 |
16 | | 07'18" (+01'23") | 992 / 16023 |
17 | | 06'45" (+00'50") | 1007 / 17030 |
18 | | 08'30" (+02'35") | 999 / 18030 |
19 | | 06'48" (+00'53") | 1016 / 19046 |
20 | | 06'54" (+00'59") | 995 / 20042 |
21 | | 06'44" (+00'49") | 1004 / 21047 |
22 | | 06'30" (+00'35") | 991 / 22039 |
23 | | 05'55" | 1011 / 23050 |
24 | | 08'01" (+02'06") | 994 / 24044 |
25 | | 08'00" (+02'05") | 755 / 24800 |
8月累積里程 : 603.01 km
Android - asus ASUS_X01AD 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'16" | 00:17'36" |
3 | 08'03" | 00:25'39" |
4 | 07'49" | 00:33'28" |
5 | 07'25" | 00:40'53" |
6 | 07'20" | 00:48'13" |
7 | 06'37" | 00:54'50" |
8 | 08'24" | 01:03'14" |
9 | 07'24" | 01:10'38" |
10 | 07'18" | 01:17'56" |
11 | 07'42" | 01:25'38" |
12 | 07'14" | 01:32'52" |
13 | 09'01" | 01:41'53" |
14 | 06'46" | 01:48'39" |
15 | 06'33" | 01:55'12" |
16 | 07'21" | 02:02'33" |
17 | 06'50" | 02:09'23" |
18 | 08'12" | 02:17'35" |
19 | 07'05" | 02:24'40" |
20 | 06'52" | 02:31'32" |
21 | 06'38" | 02:38'10" |
22 | 06'37" | 02:44'47" |
23 | 05'56" | 02:50'43" |
24 | 07'51" | 02:58'34" |
24.8 | 08'01" | 03:04'59" |