15.7 km | 01:35:15 | 06:05/km日期: 2022-07-31 17:36 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 78%
Pace: 12'28" / 08'28" / 10'37" / 07'28" / 06'04" / 07'28" / 06'42" / 05'37" / 05'35" / 07'56" / 13'15" / 05'53" / 06'07" / 06'10" / 13'15" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'24") | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 598 / 4598 |
| 6 | | 05'48" (+00'15") | 1000 / 5598 |
| 7 | | 05'53" (+00'20") | 1000 / 6598 |
| 8 | | 05'40" (+00'07") | 1000 / 7598 |
| 9 | | 05'35" (+00'02") | 1000 / 8598 |
| 10 | | 05'33" | 1000 / 9598 |
| 11 | | 05'41" (+00'08") | 1000 / 10598 |
| 12 | | 05'50" (+00'17") | 1000 / 11598 |
| 13 | | 05'44" (+00'11") | 1000 / 12598 |
| 14 | | 05'46" (+00'13") | 1000 / 13598 |
| 15 | | 05'49" (+00'16") | 1000 / 14598 |
| 16 | | 07'23" (+01'50") | 1000 / 15598 |
| 17 | | 07'58" (+02'25") | 55 / 15653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
155.32 km 
NIKE tempo next 灰金 累積 :
487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 08'28" | 00:20'56" |
| 3 | 10'37" | 00:31'33" |
| 4 | 07'28" | 00:39'01" |
| 5 | 06'04" | 00:45'05" |
| 6 | 07'28" | 00:52'33" |
| 7 | 06'42" | 00:59'15" |
| 8 | 05'37" | 01:04'52" |
| 9 | 05'35" | 01:10'27" |
| 10 | 07'56" | 01:18'23" |
| 11 | 13'15" | 01:31'38" |
| 12 | 05'53" | 01:37'31" |
| 13 | 06'07" | 01:43'38" |
| 14 | 06'10" | 01:49'48" |
| 15 | 13'15" | 02:03'03" |
| 15.7 | 07'31" | 02:07'58" |
展開計圈分析
留言 
