|  16.8 km | 00:37:40 | 26.7 km/h日期: 2015-09-08 18:52 - 平均心率: 73 - 卡路里: 1023 Cal - 溫度: 28°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-40.81) | 40 / 40 | | 2 | | 23.53 (-31.86) | 52 / 92 | | 3 | | 34.62 (-20.77) | 67 / 159 | | 4 | | 41.86 (-13.52) | 23 / 182 | | 5 | | 37.50 (-17.88) | 62 / 245 |
| 6 | | 29.03 (-26.35) | 48 / 293 | | 7 | | 26.28 (-29.11) | 43 / 336 | | 8 | | 31.86 (-23.53) | 52 / 389 | | 9 | | 37.89 (-17.49) | 62 / 452 | | 10 | | 40.00 (-15.38) | 44 / 496 | | 11 | | 40.91 (-14.48) | 67 / 564 | | 12 | | 44.44 (-10.94) | 24 / 588 | | 13 | | 44.44 (-10.94) | 49 / 638 | | 14 | | 40.45 (-14.94) | 67 / 705 | | 15 | | 30.77 (-24.62) | 51 / 756 | | 16 | | 35.29 (-20.09) | 19 / 776 | | 17 | | 42.86 (-12.53) | 70 / 846 | | 18 | | 43.90 (-11.48) | 48 / 895 | | 19 | | 40.45 (-14.94) | 67 / 962 | | 20 | | 38.30 (-17.09) | 21 / 983 | | 21 | | 37.89 (-17.49) | 73 / 1057 | | 22 | | 38.71 (-16.67) | 21 / 1078 | | 23 | | 41.38 (-14.01) | 68 / 1147 | | 24 | | 50.00 (-5.38) | 55 / 1202 | | 25 | | 55.38 | 30 / 1232 | | 26 | | 51.43 (-3.96) | 57 / 1289 | | 27 | | 43.37 (-12.01) | 71 / 1361 | | 28 | | 40.00 (-15.38) | 22 / 1383 | | 29 | | 37.89 (-17.49) | 62 / 1446 | | 30 | | 37.11 (-18.27) | 61 / 1508 | | 31 | | 37.50 (-17.88) | 41 / 1549 | | 32 | | 31.86 (-23.53) | 53 / 1602 | | 33 | | 28.57 (-26.81) | 47 / 1650 | | 34 | | 26.28 (-29.11) | 58 / 1708 | | 35 | | 27.48 (-27.90) | 45 / 1754 | | 36 | | 25.53 (-29.85) | 42 / 1796 | | 37 | | 21.69 (-33.70) | 60 / 1856 | | 38 | | 20.45 (-34.93) | 45 / 1901 | | 39 | | 23.53 (-31.86) | 65 / 1967 | | 40 | | 24.32 (-31.06) | 40 / 2007 | | 41 | | 26.09 (-29.30) | 43 / 2050 | | 42 | | 26.67 (-28.72) | 59 / 2109 | | 43 | | 23.53 (-31.86) | 39 / 2148 | | 44 | | 15.52 (-39.87) | 64 / 2213 | | 45 | | 15.79 (-39.60) | 35 / 2248 | | 46 | | 22.78 (-32.60) | 69 / 2317 | | 47 | | 25.35 (-30.03) | 42 / 2359 | | 48 | | 26.47 (-28.91) | 44 / 2403 | | 49 | | 32.73 (-22.66) | 54 / 2458 | | 50 | | 24.83 (-30.56) | 55 / 2513 | | 51 | | 21.82 (-33.57) | 42 / 2555 | | 52 | | 25.53 (-29.85) | 56 / 2612 | | 53 | | 25.17 (-30.21) | 41 / 2654 | | 54 | | 31.03 (-24.35) | 59 / 2714 | | 55 | | 37.50 (-17.88) | 62 / 2776 | | 56 | | 39.13 (-16.25) | 21 / 2797 | | 57 | | 37.89 (-17.49) | 62 / 2860 | | 58 | | 45.00 (-10.38) | 49 / 2910 | | 59 | | 45.57 (-9.81) | 25 / 2935 | | 60 | | 41.86 (-13.52) | 69 / 3005 | | 61 | | 32.73 (-22.66) | 54 / 3059 | | 62 | | 27.69 (-27.69) | 53 / 3112 | | 63 | | 28.35 (-27.04) | 46 / 3159 | | 64 | | 29.75 (-25.63) | 49 / 3209 | | 65 | | 29.03 (-26.35) | 48 / 3257 | | 66 | | 33.33 (-22.05) | 55 / 3312 | | 67 | | 34.95 (-20.43) | 38 / 3351 | | 68 | | 34.29 (-21.10) | 66 / 3417 | | 69 | | 34.95 (-20.43) | 38 / 3456 | | 70 | | 34.95 (-20.43) | 57 / 3514 | | 71 | | 37.11 (-18.27) | 61 / 3575 | | 72 | | 37.89 (-17.49) | 20 / 3596 | | 73 | | 37.11 (-18.27) | 61 / 3657 | | 74 | | 36.00 (-19.38) | 59 / 3717 | | 75 | | 33.03 (-22.36) | 36 / 3754 | | 76 | | 32.14 (-23.24) | 53 / 3807 | | 77 | | 33.33 (-22.05) | 55 / 3862 | | 78 | | 27.27 (-28.11) | 45 / 3907 | | 79 | | 25.00 (-30.38) | 55 / 3963 | | 80 | | 29.75 (-25.63) | 49 / 4012 | | 81 | | 27.91 (-27.48) | 46 / 4058 | | 82 | | 29.51 (-25.88) | 49 / 4108 | | 83 | | 32.73 (-22.66) | 54 / 4162 | | 84 | | 36.73 (-18.65) | 40 / 4203 | | 85 | | 36.73 (-18.65) | 61 / 4264 | | 86 | | 40.00 (-15.38) | 66 / 4330 | | 87 | | 44.44 (-10.94) | 24 / 4355 | | 88 | | 43.37 (-12.01) | 47 / 4403 | | 89 | | 41.38 (-14.01) | 68 / 4471 | | 90 | | 38.30 (-17.09) | 21 / 4492 | | 91 | | 36.73 (-18.65) | 60 / 4553 | | 92 | | 33.33 (-22.05) | 55 / 4608 | | 93 | | 13.69 (-41.70) | 60 / 4669 | | 94 | | 13.64 (-41.75) | 52 / 4722 | | 95 | | 14.40 (-40.98) | 47 / 4770 | | 96 | | 16.51 (-38.87) | 36 / 4806 | | 97 | | 17.73 (-37.65) | 53 / 4860 | | 98 | | 33.64 (-21.74) | 55 / 4916 | | 99 | | 38.30 (-17.09) | 63 / 4979 | | 100 | | 36.36 (-19.02) | 20 / 4999 | | 101 | | 40.00 (-15.38) | 66 / 5065 | | 102 | | 34.29 (-21.10) | 57 / 5122 | | 103 | | 22.22 (-33.16) | 49 / 5172 | | 104 | | 11.39 (-43.99) | 41 / 5213 | | 105 | | 18.09 (-37.29) | 50 / 5263 | | 106 | | 15.25 (-40.13) | 59 / 5322 | | 107 | | 12.86 (-42.53) | 53 / 5375 | | 108 | | 14.01 (-41.38) | 46 / 5422 | | 109 | | 13.19 (-42.20) | 58 / 5481 | | 110 | | 12.46 (-42.93) | 41 / 5522 | | 111 | | 12.86 (-42.53) | 49 / 5572 | | 112 | | 18.56 (-36.83) | 41 / 5613 | | 113 | | 24.16 (-31.22) | 46 / 5660 | | 114 | | 31.58 (-23.81) | 52 / 5713 | | 115 | | 29.03 (-26.35) | 48 / 5761 | | 116 | | 22.36 (-33.02) | 61 / 5823 | | 117 | | 24.49 (-30.89) | 54 / 5877 | | 118 | | 28.35 (-27.04) | 54 / 5932 | | 119 | | 29.27 (-26.12) | 48 / 5980 | | 120 | | 33.96 (-21.42) | 56 / 6037 | | 121 | | 31.86 (-23.53) | 17 / 6054 | | 122 | | 30.77 (-24.62) | 50 / 6105 | | 123 | | 31.86 (-23.53) | 52 / 6158 | | 124 | | 32.14 (-23.24) | 53 / 6211 | | 125 | | 30.25 (-25.13) | 50 / 6261 | | 126 | | 37.11 (-18.27) | 61 / 6323 | | 127 | | 35.64 (-19.74) | 39 / 6362 | | 128 | | 35.64 (-19.74) | 59 / 6422 | | 129 | | 33.33 (-22.05) | 55 / 6477 | | 130 | | 30.77 (-24.62) | 50 / 6528 | | 131 | | 31.86 (-23.53) | 53 / 6581 | | 132 | | 33.33 (-22.05) | 27 / 6609 | | 133 | | 32.14 (-23.24) | 62 / 6671 | | 134 | | 30.77 (-24.62) | 51 / 6722 | | 135 | | 31.30 (-24.08) | 52 / 6774 | | 136 | | 31.86 (-23.53) | 52 / 6827 | | 137 | | 33.03 (-22.36) | 54 / 6881 | | 138 | | 34.29 (-21.10) | 18 / 6900 | | 139 | | 38.30 (-17.09) | 63 / 6964 | | 140 | | 40.45 (-14.94) | 44 / 7008 | | 141 | | 41.38 (-14.01) | 68 / 7077 | | 142 | | 42.86 (-12.53) | 23 / 7101 | | 143 | | 42.35 (-13.03) | 69 / 7171 | | 144 | | 41.38 (-14.01) | 45 / 7216 | | 145 | | 39.13 (-16.25) | 64 / 7281 | | 146 | | 36.73 (-18.65) | 20 / 7301 | | 147 | | 37.11 (-18.27) | 61 / 7362 | | 148 | | 39.13 (-16.25) | 43 / 7406 | | 149 | | 41.38 (-14.01) | 68 / 7474 | | 150 | | 40.00 (-15.38) | 22 / 7496 | | 151 | | 39.56 (-15.82) | 65 / 7562 | | 152 | | 34.29 (-21.10) | 56 / 7618 | | 153 | | 32.43 (-22.95) | 53 / 7672 | | 154 | | 33.64 (-21.74) | 37 / 7709 | | 155 | | 37.89 (-17.49) | 62 / 7772 | | 156 | | 34.95 (-20.43) | 57 / 7830 | | 157 | | 35.29 (-20.09) | 58 / 7888 | | 158 | | 37.50 (-17.88) | 20 / 7909 | | 159 | | 34.29 (-21.10) | 56 / 7966 | | 160 | | 30.51 (-24.88) | 50 / 8017 | | 161 | | 33.03 (-22.36) | 36 / 8053 | | 162 | | 33.33 (-22.05) | 64 / 8118 | | 163 | | 33.96 (-21.42) | 56 / 8174 | | 164 | | 39.13 (-16.25) | 64 / 8239 | | 165 | | 34.62 (-20.77) | 19 / 8258 | | 166 | | 33.96 (-21.42) | 56 / 8314 | | 167 | | 34.95 (-20.43) | 57 / 8372 | | 168 | | 33.64 (-21.74) | 56 / 8428 | | 169 | | 32.43 (-22.95) | 35 / 8464 | | 170 | | 34.29 (-21.10) | 56 / 8521 | | 171 | | 32.14 (-23.24) | 53 / 8574 | | 172 | | 28.35 (-27.04) | 47 / 8621 | | 173 | | 23.23 (-32.16) | 51 / 8673 | | 174 | | 20.93 (-34.45) | 46 / 8719 | | 175 | | 2.91 (-52.47) | 51 / 8771 | | 176 | | 25.17 (-30.21) | 41 / 8813 | | 177 | | 29.51 (-25.88) | 48 / 8862 | | 178 | | 31.86 (-23.53) | 52 / 8914 | | 179 | | 33.03 (-22.36) | 54 / 8969 | | 180 | | 33.03 (-22.36) | 55 / 9024 | | 181 | | 30.00 (-25.38) | 49 / 9074 | | 182 | | 27.69 (-27.69) | 45 / 9120 | | 183 | | 30.25 (-25.13) | 50 / 9170 | | 184 | | 31.58 (-23.81) | 52 / 9222 | | 185 | | 33.33 (-22.05) | 55 / 9278 | | 186 | | 34.95 (-20.43) | 38 / 9316 | | 187 | | 35.64 (-19.74) | 59 / 9375 | | 188 | | 35.29 (-20.09) | 58 / 9434 | | 189 | | 35.64 (-19.74) | 19 / 9454 | | 190 | | 37.89 (-17.49) | 62 / 9516 | | 191 | | 37.11 (-18.27) | 61 / 9578 | | 192 | | 36.73 (-18.65) | 40 / 9619 | | 193 | | 36.36 (-19.02) | 60 / 9679 | | 194 | | 36.36 (-19.02) | 60 / 9739 | | 195 | | 36.73 (-18.65) | 20 / 9760 | | 196 | | 37.11 (-18.27) | 61 / 9821 | | 197 | | 37.50 (-17.88) | 62 / 9883 | | 198 | | 37.11 (-18.27) | 40 / 9924 | | 199 | | 33.96 (-21.42) | 56 / 9981 | | 200 | | 32.43 (-22.95) | 53 / 10034 | | 201 | | 33.33 (-22.05) | 55 / 10089 | | 202 | | 34.62 (-20.77) | 57 / 10147 | | 203 | | 36.73 (-18.65) | 20 / 10167 | | 204 | | 35.64 (-19.74) | 59 / 10227 | | 205 | | 33.33 (-22.05) | 55 / 10282 | | 206 | | 31.03 (-24.35) | 51 / 10334 | | 207 | | 30.00 (-25.38) | 49 / 10383 | | 208 | | 28.80 (-26.58) | 47 / 10431 | | 209 | | 28.35 (-27.04) | 47 / 10478 | | 210 | | 34.29 (-21.10) | 57 / 10535 | | 211 | | 34.95 (-20.43) | 38 / 10574 | | 212 | | 34.29 (-21.10) | 56 / 10631 | | 213 | | 37.11 (-18.27) | 61 / 10693 | | 214 | | 38.71 (-16.67) | 21 / 10714 | | 215 | | 36.36 (-19.02) | 60 / 10774 | | 216 | | 31.58 (-23.81) | 52 / 10827 | | 217 | | 31.30 (-24.08) | 51 / 10879 | | 218 | | 31.03 (-24.35) | 51 / 10930 | | 219 | | 29.27 (-26.12) | 48 / 10978 | | 220 | | 29.51 (-25.88) | 48 / 11027 | | 221 | | 28.12 (-27.26) | 46 / 11074 | | 222 | | 28.35 (-27.04) | 47 / 11121 | | 223 | | 28.80 (-26.58) | 47 / 11169 | | 224 | | 30.77 (-24.62) | 59 / 11229 | | 225 | | 31.58 (-23.81) | 52 / 11281 | | 226 | | 33.33 (-22.05) | 36 / 11318 | | 227 | | 36.36 (-19.02) | 70 / 11388 | | 228 | | 38.71 (-16.67) | 32 / 11420 | | 229 | | 35.29 (-20.09) | 48 / 11469 | | 230 | | 29.51 (-25.88) | 49 / 11518 | | 231 | | 30.25 (-25.13) | 67 / 11585 | | 232 | | 32.73 (-22.66) | 54 / 11639 | | 233 | | 33.96 (-21.42) | 56 / 11695 | | 234 | | 33.96 (-21.42) | 37 / 11733 | | 235 | | 34.29 (-21.10) | 57 / 11790 | | 236 | | 34.95 (-20.43) | 57 / 11848 | | 237 | | 35.29 (-20.09) | 58 / 11907 | | 238 | | 34.29 (-21.10) | 19 / 11926 | | 239 | | 32.43 (-22.95) | 62 / 11989 | | 240 | | 33.96 (-21.42) | 37 / 12026 | | 241 | | 34.62 (-20.77) | 67 / 12093 | | 242 | | 35.64 (-19.74) | 58 / 12152 | | 243 | | 36.00 (-19.38) | 39 / 12192 | | 244 | | 36.73 (-18.65) | 60 / 12252 | | 245 | | 36.73 (-18.65) | 20 / 12273 | | 246 | | 36.36 (-19.02) | 60 / 12333 | | 247 | | 37.11 (-18.27) | 61 / 12394 | | 248 | | 37.50 (-17.88) | 41 / 12436 | | 249 | | 36.36 (-19.02) | 60 / 12496 | | 250 | | 32.73 (-22.66) | 54 / 12551 | | 251 | | 33.96 (-21.42) | 37 / 12588 | | 252 | | 35.29 (-20.09) | 48 / 12637 | | 253 | | 36.36 (-19.02) | 60 / 12697 | | 254 | | 36.73 (-18.65) | 60 / 12758 | | 255 | | 36.73 (-18.65) | 20 / 12778 | | 256 | | 36.36 (-19.02) | 60 / 12838 | | 257 | | 35.64 (-19.74) | 59 / 12897 | | 258 | | 34.29 (-21.10) | 56 / 12954 | | 259 | | 30.25 (-25.13) | 50 / 13004 | | 260 | | 29.51 (-25.88) | 48 / 13053 | | 261 | | 31.30 (-24.08) | 52 / 13105 | | 262 | | 33.64 (-21.74) | 37 / 13142 | | 263 | | 33.96 (-21.42) | 56 / 13198 | | 264 | | 34.29 (-21.10) | 56 / 13255 | | 265 | | 35.29 (-20.09) | 58 / 13314 | | 266 | | 35.29 (-20.09) | 19 / 13333 | | 267 | | 34.95 (-20.43) | 58 / 13391 | | 268 | | 33.64 (-21.74) | 56 / 13447 | | 269 | | 30.77 (-24.62) | 51 / 13499 | | 270 | | 27.27 (-28.11) | 45 / 13544 | | 271 | | 22.09 (-33.30) | 48 / 13593 | | 272 | | 18.95 (-36.44) | 57 / 13650 | | 273 | | 18.27 (-37.11) | 55 / 13706 | | 274 | | 19.67 (-35.71) | 54 / 13761 | | 275 | | 19.67 (-35.71) | 43 / 13804 | | 276 | | 20.00 (-35.38) | 55 / 13860 | | 277 | | 20.81 (-34.58) | 45 / 13906 | | 278 | | 25.53 (-29.85) | 35 / 13941 | | 279 | | 20.45 (-34.93) | 45 / 13986 | | 280 | | 21.69 (-33.70) | 66 / 14053 | | 281 | | 20.69 (-34.69) | 40 / 14093 | | 282 | | 23.38 (-32.01) | 71 / 14164 | | 283 | | 23.53 (-31.86) | 32 / 14196 | | 284 | | 21.82 (-33.57) | 54 / 14251 | | 285 | | 19.67 (-35.71) | 54 / 14305 | | 286 | | 22.93 (-32.45) | 38 / 14343 | | 287 | | 19.05 (-36.34) | 52 / 14396 | | 288 | | 15.13 (-40.26) | 58 / 14454 | | 289 | | 12.54 (-42.84) | 48 / 14503 | | 290 | | 9.38 (-46.01) | 52 / 14555 | | 291 | | 4.74 (-50.65) | 44 / 14600 | | 292 | | 32.14 (-23.24) | 62 / 14662 | | 293 | | 36.73 (-18.65) | 20 / 14682 | | 294 | | 40.00 (-15.38) | 77 / 14759 | | 295 | | 42.86 (-12.53) | 23 / 14783 | | 296 | | 45.00 (-10.38) | 24 / 14808 | | 297 | | 45.57 (-9.81) | 100 / 14909 | | 298 | | 49.32 (-6.07) | 27 / 14936 | | 299 | | 50.00 (-5.38) | 27 / 14963 | | 300 | | 50.70 (-4.68) | 41 / 15005 | | 301 | | 52.17 (-3.21) | 42 / 15048 | | 302 | | 51.43 (-3.96) | 99 / 15147 | | 303 | | 45.00 (-10.38) | 49 / 15197 | | 304 | | 40.00 (-15.38) | 66 / 15264 | | 305 | | 38.30 (-17.09) | 21 / 15285 | | 306 | | 40.45 (-14.94) | 78 / 15363 | | 307 | | 41.86 (-13.52) | 23 / 15387 | | 308 | | 42.86 (-12.53) | 47 / 15434 | | 309 | | 43.37 (-12.01) | 59 / 15493 | | 310 | | 40.45 (-14.94) | 22 / 15516 | | 311 | | 22.93 (-32.45) | 88 / 15605 | | 312 | | 15.19 (-40.19) | 37 / 15643 | | 313 | | 15.65 (-39.73) | 52 / 15695 | | 314 | | 13.58 (-41.80) | 56 / 15751 | | 315 | | 22.22 (-33.16) | 49 / 15801 | | 316 | | 22.36 (-33.02) | 55 / 15856 | | 317 | | 24.49 (-30.89) | 40 / 15897 | | 318 | | 33.64 (-21.74) | 65 / 15962 | | 319 | | 39.13 (-16.25) | 21 / 15984 | | 320 | | 41.86 (-13.52) | 58 / 16042 | | 321 | | 42.86 (-12.53) | 58 / 16101 | | 322 | | 42.86 (-12.53) | 23 / 16124 | | 323 | | 41.86 (-13.52) | 80 / 16205 | | 324 | | 40.45 (-14.94) | 22 / 16228 | | 325 | | 39.13 (-16.25) | 75 / 16303 | | 326 | | 36.36 (-19.02) | 60 / 16364 | | 327 | | 34.95 (-20.43) | 19 / 16383 | | 328 | | 29.51 (-25.88) | 81 / 16465 | | 329 | | 24.66 (-30.73) | 41 / 16506 | | 330 | | 21.18 (-34.21) | 35 / 16541 | | 331 | | 19.35 (-36.03) | 53 / 16594 | | 332 | | 18.18 (-37.20) | 45 / 16640 | | 333 | | 18.65 (-36.73) | 62 / 16702 | | 334 | | 17.48 (-37.91) | 48 / 16750 | | 335 | | 4.21 (-51.18) | 59 / 16810 |
回程再接另一條路線，經忠山國小大上坡，也快沒力了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 199.05 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.6 | -10.4 % | | 2 | 31.9 | 4.6 % | | 3 | 26.9 | -6.7 % | | 4 | 31.6 | -3.5 % | | 5 | 26.3 | -8.6 % | | 6 | 19.4 | 10.7 % | | 7 | 33.3 | -4.8 % | | 8 | 37.5 | -3.3 % | | 9 | 20.6 | -3.5 % | | 10 | 34.0 | -3.7 % | | 11 | 32.7 | -1.4 % | | 12 | 32.4 | -1.5 % | | 13 | 35.3 | -2.2 % | | 14 | 25.4 | 1.8 % | | 15 | 19.7 | -3.0 % | | 16 | 28.6 | -1.7 % | | 16.8 | 13.3 | 2.0 % |
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