10.0 km | 01:56:21 | 11:37/km日期: 2022-07-31 06:20 - 總爬升: 200 m - 平均心率: 89 - 卡路里: 221 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 98%
Pace: 09'41" / 12'05" / 12'04" / 11'59" / 12'00" / 11'57" / 12'05" / 12'08" / 11'33" / 581'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+00'16") | 1000 / 1000 |
| 2 | | 12'04" (+02'01") | 1000 / 2000 |
| 3 | | 12'03" (+02'00") | 1000 / 3000 |
| 4 | | 11'58" (+01'55") | 1000 / 4000 |
| 5 | | 11'59" (+01'56") | 1000 / 5000 |
| 6 | | 11'57" (+01'54") | 1000 / 6000 |
| 7 | | 12'05" (+02'02") | 1000 / 7000 |
| 8 | | 12'08" (+02'05") | 1000 / 8000 |
| 9 | | 11'32" (+01'29") | 1000 / 9000 |
| 10 | | 10'03" | 1000 / 10000 |
| 11 | | 12'06" (+02'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 363.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 12'05" | 00:21'46" |
| 3 | 12'04" | 00:33'50" |
| 4 | 11'59" | 00:45'49" |
| 5 | 12'00" | 00:57'49" |
| 6 | 11'57" | 01:09'46" |
| 7 | 12'05" | 01:21'51" |
| 8 | 12'08" | 01:33'59" |
| 9 | 11'33" | 01:45'32" |
| 10.0 | 06'19" | 01:51'56" |
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