12.1 km | 01:18:32 | 06:28/km日期: 2022-07-31 05:25 - 平均心率: 134 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 07'21" / 06'13" / 06'21" / 05'51" / 05'32" / 45'48" / 06'37" / 06'53" / 06'23" / 07'45" / 05'54" / 06'32" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 416 / 1416 |
| 3 | | 06'00" (+00'17") | 1000 / 2416 |
| 4 | | 05'57" (+00'14") | 167 / 2583 |
| 5 | | 07'39" (+01'56") | 261 / 2845 |
| 6 | | 05'47" (+00'04") | 1000 / 3845 |
| 7 | | 05'45" (+00'02") | 210 / 4055 |
| 8 | | 05'43" | 349 / 4405 |
| 9 | | 06'16" (+00'33") | 1000 / 5405 |
| 10 | | 06'24" (+00'41") | 112 / 5517 |
| 11 | | 07'54" (+02'11") | 1000 / 6517 |
| 12 | | 06'29" (+00'46") | 320 / 6838 |
| 13 | | 06'47" (+01'04") | 1000 / 7838 |
| 14 | | 06'28" (+00'45") | 1000 / 8838 |
| 15 | | 06'21" (+00'38") | 1000 / 9838 |
| 16 | | 06'02" (+00'19") | 1000 / 10838 |
| 17 | | 06'22" (+00'39") | 1000 / 11838 |
| 18 | | 05'17" | 284 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 05'51" | 00:25'46" |
| 5 | 05'32" | 00:31'18" |
| 6 | 45'48" | 01:17'06" |
| 7 | 06'37" | 01:23'43" |
| 8 | 06'53" | 01:30'36" |
| 9 | 06'23" | 01:36'59" |
| 10 | 07'45" | 01:44'44" |
| 11 | 05'54" | 01:50'38" |
| 12 | 06'32" | 01:57'10" |
| 12.1 | 03'15" | 01:57'34" |
展開計圈分析
留言 
