30.2 km | 04:26:08 | 08:48/km日期: 2022-07-31 06:31 - 總爬升: 338 m - 卡路里: 1848 Cal
Pace: 06'18" / 08'13" / 09'34" / 08'55" / 10'05" / 09'59" / 09'34" / 08'23" / 09'10" / 08'47" / 08'12" / 08'11" / 07'06" / 07'30" / 09'49" / 08'31" / 08'17" / 08'38" / 09'03" / 08'32" / 09'24" / 09'16" / 10'02" / 09'33" / 09'38" / 09'39" / 09'34" / 08'14" / 08'16" / 07'23" / 07'55" /
7月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'13" | 00:14'31" |
| 3 | 09'34" | 00:24'05" |
| 4 | 08'55" | 00:33'00" |
| 5 | 10'05" | 00:43'05" |
| 6 | 09'59" | 00:53'04" |
| 7 | 09'34" | 01:02'38" |
| 8 | 08'23" | 01:11'01" |
| 9 | 09'10" | 01:20'11" |
| 10 | 08'47" | 01:28'58" |
| 11 | 08'12" | 01:37'10" |
| 12 | 08'11" | 01:45'21" |
| 13 | 07'06" | 01:52'27" |
| 14 | 07'30" | 01:59'57" |
| 15 | 09'49" | 02:09'46" |
| 16 | 08'31" | 02:18'17" |
| 17 | 08'17" | 02:26'34" |
| 18 | 08'38" | 02:35'12" |
| 19 | 09'03" | 02:44'15" |
| 20 | 08'32" | 02:52'47" |
| 21 | 09'24" | 03:02'11" |
| 22 | 09'16" | 03:11'27" |
| 23 | 10'02" | 03:21'29" |
| 24 | 09'33" | 03:31'02" |
| 25 | 09'38" | 03:40'40" |
| 26 | 09'39" | 03:50'19" |
| 27 | 09'34" | 03:59'53" |
| 28 | 08'14" | 04:08'07" |
| 29 | 08'16" | 04:16'23" |
| 30 | 07'23" | 04:23'46" |
| 30.2 | 07'54" | 04:25'21" |
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