15.2 km | 01:23:05 | 05:29/km日期: 2022-07-31 06:59 - 平均心率: 146 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 98%
Pace: 05'23" / 05'30" / 05'25" / 06'45" / 08'52" / 05'29" / 05'29" / 05'45" / 05'35" / 06'16" / 05'41" / 09'35" / 05'32" / 06'13" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 308.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 06'45" | 00:23'03" |
| 5 | 08'52" | 00:31'55" |
| 6 | 05'29" | 00:37'24" |
| 7 | 05'29" | 00:42'53" |
| 8 | 05'45" | 00:48'38" |
| 9 | 05'35" | 00:54'13" |
| 10 | 06'16" | 01:00'29" |
| 11 | 05'41" | 01:06'10" |
| 12 | 09'35" | 01:15'45" |
| 13 | 05'32" | 01:21'17" |
| 14 | 06'13" | 01:27'30" |
| 15 | 04'50" | 01:32'20" |
| 15.2 | 04'56" | 01:33'05" |
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