19.1 km | 02:04:10 | 06:31/km日期: 2022-07-31 06:01 - 總爬升: 218 m - 平均心率: 147 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 98%
Pace: 06'06" / 06'34" / 06'14" / 06'22" / 06'38" / 07'33" / 06'28" / 06'25" / 06'20" / 06'18" / 06'24" / 06'12" / 06'45" / 08'01" / 06'57" / 06'16" / 06'19" / 07'26" / 06'18" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 07'33" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 06'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'57" (+00'52") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'13") | 1000 / 17000 |
| 18 | | 07'25" (+01'20") | 1000 / 18000 |
| 19 | | 06'18" (+00'13") | 1000 / 19000 |
| 20 | | 04'58" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
179.83 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'34" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 07'33" | 00:39'27" |
| 7 | 06'28" | 00:45'55" |
| 8 | 06'25" | 00:52'20" |
| 9 | 06'20" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'24" | 01:11'22" |
| 12 | 06'12" | 01:17'34" |
| 13 | 06'45" | 01:24'19" |
| 14 | 08'01" | 01:32'20" |
| 15 | 06'57" | 01:39'17" |
| 16 | 06'16" | 01:45'33" |
| 17 | 06'19" | 01:51'52" |
| 18 | 07'26" | 01:59'18" |
| 19 | 06'18" | 02:05'36" |
| 19.0 | 05'35" | 02:05'39" |
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