10.0 km | 01:33:31 | 09:20/km日期: 2022-07-31 06:00 - 平均心率: 139 - 卡路里: 596 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 98%
Pace: 03'20" / 07'21" / 06'31" / 11'55" / 06'13" / 11'02" / 08'17" / 12'19" / 16'15" / 14'27" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'30" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 10'38" (+04'42") | 1000 / 6000 |
| 7 | | 08'17" (+02'21") | 1000 / 7000 |
| 8 | | 12'18" (+06'22") | 1000 / 8000 |
| 9 | | 16'14" (+10'18") | 1000 / 9000 |
| 10 | | 14'26" (+08'30") | 1000 / 10000 |
| 11 | | 09'14" (+03'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 109.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'21" | 00:10'41" |
| 3 | 06'31" | 00:17'12" |
| 4 | 11'55" | 00:29'07" |
| 5 | 06'13" | 00:35'20" |
| 6 | 11'02" | 00:46'22" |
| 7 | 08'17" | 00:54'39" |
| 8 | 12'19" | 01:06'58" |
| 9 | 16'15" | 01:23'13" |
| 10 | 14'27" | 01:37'40" |
| 10.0 | 09'40" | 01:37'47" |
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