17.2 km | 01:24:52 | 04:55/km日期: 2022-07-31 05:36 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98%
Pace: 05'22" / 04'51" / 04'54" / 04'59" / 04'46" / 06'43" / 04'44" / 04'54" / 04'44" / 04'42" / 06'12" / 05'03" / 05'06" / 05'56" / 05'03" / 05'04" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'23") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'23") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'18" | 212 / 17212 |
7月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'46" | 00:24'52" |
| 6 | 06'43" | 00:31'35" |
| 7 | 04'44" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 04'44" | 00:45'57" |
| 10 | 04'42" | 00:50'39" |
| 11 | 06'12" | 00:56'51" |
| 12 | 05'03" | 01:01'54" |
| 13 | 05'06" | 01:07'00" |
| 14 | 05'56" | 01:12'56" |
| 15 | 05'03" | 01:17'59" |
| 16 | 05'04" | 01:23'03" |
| 17 | 04'47" | 01:27'50" |
| 17.2 | 04'18" | 01:28'45" |
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