13.8 km | 02:43:10 | 11:50/km日期: 2022-07-31 04:23 - 總爬升: 169 m - 平均心率: 119 - 卡路里: 848 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 11'12" / 10'23" / 08'39" / 08'13" / 10'16" / 12'32" / 12'32" / 12'48" / 12'58" / 13'09" / 13'18" / 12'54" / 20'52" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+03'00") | 1000 / 1000 |
| 2 | | 10'22" (+02'09") | 1000 / 2000 |
| 3 | | 08'38" (+00'25") | 1000 / 3000 |
| 4 | | 08'13" | 1000 / 4000 |
| 5 | | 10'15" (+02'02") | 1000 / 5000 |
| 6 | | 12'32" (+04'19") | 1000 / 6000 |
| 7 | | 12'32" (+04'19") | 1000 / 7000 |
| 8 | | 12'48" (+04'35") | 1000 / 8000 |
| 9 | | 12'57" (+04'44") | 1000 / 9000 |
| 10 | | 13'08" (+04'55") | 1000 / 10000 |
| 11 | | 13'18" (+05'05") | 1000 / 11000 |
| 12 | | 12'53" (+04'40") | 1000 / 12000 |
| 13 | | 12'53" (+04'40") | 1000 / 13000 |
| 14 | | 14'40" (+06'27") | 775 / 13775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 344.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'23" | 00:21'35" |
| 3 | 08'39" | 00:30'14" |
| 4 | 08'13" | 00:38'27" |
| 5 | 10'16" | 00:48'43" |
| 6 | 12'32" | 01:01'15" |
| 7 | 12'32" | 01:13'47" |
| 8 | 12'48" | 01:26'35" |
| 9 | 12'58" | 01:39'33" |
| 10 | 13'09" | 01:52'42" |
| 11 | 13'18" | 02:06'00" |
| 12 | 12'54" | 02:18'54" |
| 13 | 20'52" | 02:39'46" |
| 13.8 | 14'41" | 02:51'09" |
展開計圈分析
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