11.3 km | 01:11:24 | 06:18/km日期: 2022-07-31 05:49 - 平均心率: 136 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 06'35" / 06'12" / 06'27" / 06'08" / 06'18" / 06'25" / 10'42" / 06'23" / 06'31" / 05'59" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" (+01'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'31" (+00'49") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'33" | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'25" | 00:38'05" |
| 7 | 10'42" | 00:48'47" |
| 8 | 06'23" | 00:55'10" |
| 9 | 06'31" | 01:01'41" |
| 10 | 05'59" | 01:07'40" |
| 11 | 05'42" | 01:13'22" |
| 11.3 | 05'34" | 01:15'11" |
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