17.0 km | 01:19:36 | 04:40/km日期: 2022-07-31 05:36 - 卡路里: 1184 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 05'24" / 04'50" / 04'53" / 04'58" / 04'47" / 06'47" / 04'48" / 04'48" / 04'45" / 04'37" / 04'22" / 04'24" / 04'23" / 04'21" / 04'27" / 04'42" / 04'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'38") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" (+00'08") | 1000 / 17000 |
| 18 | | 04'10" | 3 / 17003 |
7月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'47" | 00:24'52" |
| 6 | 06'47" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 04'48" | 00:41'15" |
| 9 | 04'45" | 00:46'00" |
| 10 | 04'37" | 00:50'37" |
| 11 | 04'22" | 00:54'59" |
| 12 | 04'24" | 00:59'23" |
| 13 | 04'23" | 01:03'46" |
| 14 | 04'21" | 01:08'07" |
| 15 | 04'27" | 01:12'34" |
| 16 | 04'42" | 01:17'16" |
| 17 | 04'29" | 01:21'45" |
| 17.0 | 04'34" | 01:21'46" |
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