10.4 km | 00:50:02 | 04:49/km日期: 2022-07-31 05:36 - 平均心率: 167 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 05'30" / 04'58" / 04'46" / 04'43" / 04'40" / 06'35" / 04'46" / 04'47" / 04'48" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 188.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'46" | 00:15'14" |
| 4 | 04'43" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 06'35" | 00:31'12" |
| 7 | 04'46" | 00:35'58" |
| 8 | 04'47" | 00:40'45" |
| 9 | 04'48" | 00:45'33" |
| 10 | 04'43" | 00:50'16" |
| 10.4 | 04'35" | 00:52'03" |
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