11.3 km | 01:12:06 | 06:22/km日期: 2015-09-08 17:39 - 平均心率: 151 - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'33" / 06'47" / 06'36" / 06'21" / 06'21" / 06'13" / 06'13" / 06'15" / 06'38" / 05'56" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 963 / 8963 |
| 10 | | 06'04" | 1000 / 9963 |
| 11 | | 06'06" (+00'02") | 1000 / 10963 |
| 12 | | 06'00" | 361 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 06'13" | 00:45'04" |
| 8 | 06'15" | 00:51'19" |
| 9 | 06'38" | 00:57'57" |
| 10 | 05'56" | 01:03'53" |
| 11 | 06'05" | 01:09'58" |
| 11.3 | 06'06" | 01:11'57" |
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