9.0 km | 01:04:04 | 07:06/km日期: 2022-07-29 16:03 - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 73%
Pace: 06'44" / 07'01" / 06'40" / 07'47" / 07'34" / 06'04" / 06'12" / 08'05" / 08'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 07'47" (+01'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 07'36" (+01'33") | 1000 / 8000 |
| 9 | | 08'37" (+02'34") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 24 / 9024 |
7月累積里程 : 54.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 06'40" | 00:20'25" |
| 4 | 07'47" | 00:28'12" |
| 5 | 07'34" | 00:35'46" |
| 6 | 06'04" | 00:41'50" |
| 7 | 06'12" | 00:48'02" |
| 8 | 08'05" | 00:56'07" |
| 9 | 08'37" | 01:04'44" |
| 9.0 | 06'45" | 01:04'54" |
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