10.2 km | 00:51:22 | 05:02/km日期: 2022-07-25 17:01 - 總爬升: 162 m - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'11" / 04'53" / 04'52" / 04'58" / 05'01" / 05'12" / 05'10" / 05'07" / 05'08" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 311.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'01" | 00:24'55" |
| 6 | 05'12" | 00:30'07" |
| 7 | 05'10" | 00:35'17" |
| 8 | 05'07" | 00:40'24" |
| 9 | 05'08" | 00:45'32" |
| 10 | 04'58" | 00:50'30" |
| 10.2 | 05'10" | 00:51'27" |
ricky tseng 說推
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