14.1 km | 01:32:16 | 06:33/km日期: 2022-07-28 19:31 - 總爬升: 228 m - 平均心率: 108 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'44" / 06'13" / 05'32" / 07'13" / 08'56" / 07'01" / 05'35" / 11'37" / 06'14" / 05'24" / 07'53" / 08'00" / 07'52" / 05'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 07'13" (+01'51") | 1000 / 4000 |
| 5 | | 08'55" (+03'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+01'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 07'53" (+02'31") | 1000 / 11000 |
| 12 | | 08'00" (+02'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'40" (+01'18") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 05'32" | 00:18'29" |
| 4 | 07'13" | 00:25'42" |
| 5 | 08'56" | 00:34'38" |
| 6 | 07'01" | 00:41'39" |
| 7 | 05'35" | 00:47'14" |
| 8 | 11'37" | 00:58'51" |
| 9 | 06'14" | 01:05'05" |
| 10 | 05'24" | 01:10'29" |
| 11 | 07'53" | 01:18'22" |
| 12 | 08'00" | 01:26'22" |
| 13 | 07'52" | 01:34'14" |
| 14 | 05'22" | 01:39'36" |
| 14.1 | 06'49" | 01:40'02" |
留言 
展開計圈分析
