10.5 km | 01:32:23 | 08:49/km日期: 2022-07-27 18:40 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 10'00" / 08'36" / 08'35" / 08'05" / 08'19" / 08'38" / 08'24" / 08'27" / 09'07" / 08'24" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'13") | 1000 / 1000 |
| 2 | | 08'35" (+00'31") | 1000 / 2000 |
| 3 | | 08'35" (+00'31") | 1000 / 3000 |
| 4 | | 08'04" | 1000 / 4000 |
| 5 | | 08'18" (+00'14") | 1000 / 5000 |
| 6 | | 08'38" (+00'34") | 1000 / 6000 |
| 7 | | 08'24" (+00'20") | 1000 / 7000 |
| 8 | | 08'26" (+00'22") | 1000 / 8000 |
| 9 | | 09'07" (+01'03") | 1000 / 9000 |
| 10 | | 08'23" (+00'19") | 1000 / 10000 |
| 11 | | 11'42" (+03'38") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 119.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'36" | 00:18'36" |
| 3 | 08'35" | 00:27'11" |
| 4 | 08'05" | 00:35'16" |
| 5 | 08'19" | 00:43'35" |
| 6 | 08'38" | 00:52'13" |
| 7 | 08'24" | 01:00'37" |
| 8 | 08'27" | 01:09'04" |
| 9 | 09'07" | 01:18'11" |
| 10 | 08'24" | 01:26'35" |
| 10.5 | 11'42" | 01:32'07" |
展開計圈分析
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