5.8 km | 00:39:50 | 06:52/km日期: 2022-07-27 19:03 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 154
Pace: 06'33" / 06'40" / 06'52" / 07'05" / 06'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 169 / 169 |
| 2 | | 06'31" (+00'29") | 186 / 355 |
| 3 | | 06'49" (+00'47") | 185 / 541 |
| 4 | | 06'30" (+00'28") | 181 / 723 |
| 5 | | 06'36" (+00'34") | 181 / 904 |
| 6 | | 06'25" (+00'23") | 181 / 1086 |
| 7 | | 06'32" (+00'30") | 178 / 1265 |
| 8 | | 06'37" (+00'35") | 173 / 1438 |
| 9 | | 06'21" (+00'19") | 178 / 1617 |
| 10 | | 07'04" (+01'02") | 176 / 1793 |
| 11 | | 06'39" (+00'37") | 175 / 1968 |
| 12 | | 06'58" (+00'56") | 172 / 2140 |
| 13 | | 06'38" (+00'36") | 183 / 2323 |
| 14 | | 07'01" (+00'59") | 175 / 2499 |
| 15 | | 06'52" (+00'50") | 174 / 2673 |
| 16 | | 06'47" (+00'45") | 179 / 2852 |
| 17 | | 06'37" (+00'35") | 176 / 3028 |
| 18 | | 06'47" (+00'45") | 174 / 3203 |
| 19 | | 06'36" (+00'34") | 176 / 3379 |
| 20 | | 08'19" (+02'17") | 182 / 3562 |
| 21 | | 07'34" (+01'32") | 184 / 3746 |
| 22 | | 06'46" (+00'44") | 172 / 3918 |
| 23 | | 06'39" (+00'37") | 175 / 4094 |
| 24 | | 07'02" (+01'00") | 175 / 4269 |
| 25 | | 07'01" (+00'59") | 173 / 4442 |
| 26 | | 07'04" (+01'02") | 174 / 4616 |
| 27 | | 07'02" (+01'00") | 180 / 4796 |
| 28 | | 06'52" (+00'50") | 172 / 4968 |
| 29 | | 07'03" (+01'01") | 179 / 5148 |
| 30 | | 07'21" (+01'19") | 165 / 5313 |
| 31 | | 07'15" (+01'13") | 170 / 5483 |
| 32 | | 06'54" (+00'52") | 173 / 5657 |
| 33 | | 07'21" (+01'19") | 141 / 5798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 78.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 07'05" | 00:27'10" |
| 5 | 06'59" | 00:34'09" |
| 5.8 | 07'10" | 00:39'53" |
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