12.2 km | 02:24:17 | 11:50/km日期: 2022-07-27 10:03 - 平均心率: 103 - 卡路里: 706 Cal - 平均步頻: 108
Pace: 11'43" / 11'46" / 15'55" / 11'52" / 13'26" / 17'08" / 11'03" / 11'54" / 10'41" / 10'57" / 11'00" / 11'39" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+01'03") | 1000 / 1000 |
| 2 | | 11'46" (+01'06") | 1000 / 2000 |
| 3 | | 12'16" (+01'36") | 1000 / 3000 |
| 4 | | 11'52" (+01'12") | 1000 / 4000 |
| 5 | | 13'25" (+02'45") | 1000 / 5000 |
| 6 | | 13'26" (+02'46") | 1000 / 6000 |
| 7 | | 11'02" (+00'22") | 1000 / 7000 |
| 8 | | 11'54" (+01'14") | 1000 / 8000 |
| 9 | | 10'40" | 1000 / 9000 |
| 10 | | 10'57" (+00'17") | 1000 / 10000 |
| 11 | | 10'59" (+00'19") | 1000 / 11000 |
| 12 | | 11'39" (+00'59") | 1000 / 12000 |
| 13 | | 13'21" (+02'41") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 11'46" | 00:23'29" |
| 3 | 15'55" | 00:39'24" |
| 4 | 11'52" | 00:51'16" |
| 5 | 13'26" | 01:04'42" |
| 6 | 17'08" | 01:21'50" |
| 7 | 11'03" | 01:32'53" |
| 8 | 11'54" | 01:44'47" |
| 9 | 10'41" | 01:55'28" |
| 10 | 10'57" | 02:06'25" |
| 11 | 11'00" | 02:17'25" |
| 12 | 11'39" | 02:29'04" |
| 12.2 | 13'24" | 02:31'37" |
展開計圈分析
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