10.1 km | 01:32:19 | 09:10/km日期: 2022-07-26 19:22 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 07'46" / 08'04" / 08'30" / 12'42" / 08'32" / 08'21" / 11'08" / 08'55" / 08'31" / 09'06" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1000 / 1000 |
| 2 | | 08'04" (+00'19") | 1000 / 2000 |
| 3 | | 08'29" (+00'44") | 1000 / 3000 |
| 4 | | 12'41" (+04'56") | 1000 / 4000 |
| 5 | | 08'32" (+00'47") | 1000 / 5000 |
| 6 | | 08'21" (+00'36") | 1000 / 6000 |
| 7 | | 11'08" (+03'23") | 1000 / 7000 |
| 8 | | 08'55" (+01'10") | 1000 / 8000 |
| 9 | | 08'30" (+00'45") | 1000 / 9000 |
| 10 | | 09'06" (+01'21") | 1000 / 10000 |
| 11 | | 12'45" (+05'00") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 71.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'04" | 00:15'50" |
| 3 | 08'30" | 00:24'20" |
| 4 | 12'42" | 00:37'02" |
| 5 | 08'32" | 00:45'34" |
| 6 | 08'21" | 00:53'55" |
| 7 | 11'08" | 01:05'03" |
| 8 | 08'55" | 01:13'58" |
| 9 | 08'31" | 01:22'29" |
| 10 | 09'06" | 01:31'35" |
| 10.1 | 12'32" | 01:32'19" |
展開計圈分析
留言 
