10.2 km | 00:52:46 | 05:10/km日期: 2015-09-06 17:13 - 卡路里: 625 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'04" / 05'05" / 05'17" / 05'19" / 06'17" / 06'29" / 04'57" / 05'18" / 05'08" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 206 / 10206 |
9月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 06'17" | 00:27'02" |
| 6 | 06'29" | 00:33'31" |
| 7 | 04'57" | 00:38'28" |
| 8 | 05'18" | 00:43'46" |
| 9 | 05'08" | 00:48'54" |
| 10 | 05'15" | 00:54'09" |
| 10.2 | 05'14" | 00:55'14" |
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