10.2 km | 00:51:35 | 05:03/km日期: 2022-07-26 19:48 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 06'43" / 05'10" / 05'32" / 05'12" / 05'05" / 08'11" / 04'50" / 15'47" / 05'06" / 04'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'10" | 00:11'53" |
| 3 | 05'32" | 00:17'25" |
| 4 | 05'12" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 08'11" | 00:35'53" |
| 7 | 04'50" | 00:40'43" |
| 8 | 15'47" | 00:56'30" |
| 9 | 05'06" | 01:01'36" |
| 10 | 04'52" | 01:06'28" |
| 10.2 | 05'16" | 01:07'34" |
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