|  全馬 | 04:30:54 | 06:19/km | 第28馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 04:30:54 | | 總名次 | 182 / 1355 | | 分組名次 | 49 / 291 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+00'54") | 00:57'11" | | 00:29'44" (+03'11") | | 00:29'40" (+03'07") | 01:03'06" (+05'55") | | 00:33'26" (+06'53") | | 00:35'31" (+08'58") | 01:02'04" (+04'53") | | 00:26'33" | | 00:32'14" (+05'41") | 01:10'48" (+13'37") | | 00:38'34" (+12'01") | |
日期: 2015-09-06 06:00 - 總爬升: 553 m - 地點: 屏東潮州 - 天氣: 晴天！ - 卡路里: 2560 Cal - 總步數: 43894 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'34") | 1007 / 1007 | 188 / 104 | | 2 | | 05'21" (+00'50") | 992 / 2000 | 187 / 99 | | 3 | | 05'30" (+00'59") | 1003 / 3003 | 186 / 97 | | 4 | | 05'49" (+01'18") | 1005 / 4009 | 180 / 95 | | 5 | | 05'36" (+01'05") | 998 / 5007 | 186 / 95 |
| 6 | | 05'45" (+01'14") | 995 / 6003 | 185 / 93 | | 7 | | 06'13" (+01'42") | 1004 / 7008 | 166 / 96 | | 8 | | 05'50" (+01'19") | 995 / 8003 | 185 / 92 | | 9 | | 05'53" (+01'22") | 1002 / 9006 | 175 / 96 | | 10 | | 06'02" (+01'31") | 999 / 10005 | 184 / 89 | | 11 | | 06'04" (+01'33") | 1001 / 11006 | 184 / 89 | | 12 | | 05'55" (+01'24") | 1001 / 12008 | 172 / 98 | | 13 | | 05'49" (+01'18") | 993 / 13001 | 185 / 92 | | 14 | | 05'50" (+01'19") | 1006 / 14008 | 183 / 93 | | 15 | | 06'04" (+01'33") | 995 / 15003 | 184 / 89 | | 16 | | 06'59" (+02'28") | 1006 / 16009 | 162 / 88 | | 17 | | 05'40" (+01'09") | 998 / 17008 | 184 / 95 | | 18 | | 06'56" (+02'25") | 993 / 18001 | 151 / 94 | | 19 | | 07'24" (+02'53") | 1002 / 19004 | 174 / 77 | | 20 | | 06'24" (+01'53") | 1004 / 20008 | 168 / 92 | | 21 | | 05'21" (+00'50") | 998 / 21007 | 187 / 99 | | 22 | | 07'48" (+03'17") | 997 / 22005 | 170 / 75 | | 23 | | 07'22" (+02'51") | 1001 / 23006 | 153 / 88 | | 24 | | 08'12" (+03'41") | 996 / 24003 | 127 / 95 | | 25 | | 06'47" (+02'16") | 1002 / 25006 | 160 / 91 | | 26 | | 05'01" (+00'30") | 993 / 26000 | 183 / 108 | | 27 | | 04'31" | 1000 / 27000 | 193 / 113 | | 28 | | 06'06" (+01'35") | 1004 / 28004 | 153 / 106 | | 29 | | 05'46" (+01'15") | 1000 / 29004 | 180 / 95 | | 30 | | 05'06" (+00'35") | 1001 / 30006 | 187 / 104 | | 31 | | 10'03" (+05'32") | 130 / 30136 | 88 / 112 | | 32 | | 05'28" (+00'57") | 1009 / 31146 | 180 / 101 | | 33 | | 05'46" (+01'15") | 996 / 32142 | 183 / 94 | | 34 | | 06'53" (+02'22") | 999 / 33141 | 129 / 112 | | 35 | | 06'44" (+02'13") | 813 / 33955 | 152 / 97 | | 36 | | 07'00" (+02'29") | 1007 / 34962 | 134 / 106 | | 37 | | 07'58" (+03'27") | 1000 / 35962 | 90 / 138 | | 38 | | 09'22" (+04'51") | 994 / 36957 | 37 / 287 | | 39 | | 06'50" (+02'19") | 1002 / 37959 | 133 / 109 | | 40 | | 07'44" (+03'13") | 1006 / 38966 | 115 / 111 | | 41 | | 06'39" (+02'08") | 993 / 39959 | 163 / 91 | | 42 | | 05'56" (+01'25") | 1003 / 40962 | 178 / 94 | | 43 | | 05'37" (+01'06") | 999 / 41961 | 187 / 95 | | 44 | | 05'39" (+01'08") | 1000 / 42962 | 183 / 96 |
 高雄HighLight  最後12K根本步兵來著，
勉強達成4：30的目標。
LSD練太少，再接再厲！！ 9月累積里程 : 192.65 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'19" | 00:10'27" | | 3 | 05'32" | 00:15'59" | | 4 | 05'52" | 00:21'51" | | 5 | 05'36" | 00:27'27" | | 6 | 05'44" | 00:33'11" | | 7 | 06'11" | 00:39'22" | | 8 | 05'53" | 00:45'15" | | 9 | 05'50" | 00:51'05" | | 10 | 06'06" | 00:57'11" | | 11 | 06'01" | 01:03'12" | | 12 | 05'56" | 01:09'08" | | 13 | 05'47" | 01:14'55" | | 14 | 05'53" | 01:20'48" | | 15 | 06'03" | 01:26'51" | | 16 | 06'58" | 01:33'49" | | 17 | 05'44" | 01:39'33" | | 18 | 06'53" | 01:46'26" | | 19 | 07'26" | 01:53'52" | | 20 | 06'25" | 02:00'17" | | 21 | 05'17" | 02:05'34" | | 22 | 07'48" | 02:13'22" | | 23 | 07'23" | 02:20'45" | | 24 | 08'06" | 02:28'51" | | 25 | 06'57" | 02:35'48" | | 26 | 05'04" | 02:40'52" | | 27 | 04'28" | 02:45'20" | | 28 | 06'09" | 02:51'29" | | 29 | 05'47" | 02:57'16" | | 30 | 05'05" | 03:02'21" | | 31 | 06'07" | 03:08'28" | | 32 | 05'37" | 03:14'05" | | 33 | 06'37" | 03:20'42" | | 34 | 06'54" | 03:27'36" | | 35 | 06'59" | 03:34'35" | | 36 | 08'01" | 03:42'36" | | 37 | 09'20" | 03:51'56" | | 38 | 06'51" | 03:58'47" | | 39 | 07'41" | 04:06'28" | | 40 | 06'41" | 04:13'09" | | 41 | 05'54" | 04:19'03" | | 42 | 05'37" | 04:24'40" | | 43 | 05'40" | 04:30'20" | | 43.1 | 06'06" | 04:31'00" |
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