11.9 km | 01:55:44 | 09:45/km日期: 2015-09-06 06:37 - 總爬升: 290 m - 卡路里: 685 Cal - 總步數: 12128 - 平均步頻: 104 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 75%
Pace: 08'16" / 10'09" / 10'32" / 10'41" / 10'13" / 12'15" / 07'21" / 06'11" / 05'51" / 05'45" / 11'09" / 09'35" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'18") | 1007 / 1007 | 137 / 81 |
| 2 | | 10'07" (+04'29") | 1001 / 2008 | 131 / 75 |
| 3 | | 10'29" (+04'51") | 996 / 3005 | 130 / 73 |
| 4 | | 10'40" (+05'02") | 999 / 4004 | 127 / 73 |
| 5 | | 10'03" (+04'25") | 1002 / 5007 | 108 / 92 |
| 6 | | 13'02" (+07'24") | 997 / 6005 | 86 / 88 |
| 7 | | 06'54" (+01'16") | 995 / 7001 | 161 / 89 |
| 8 | | 06'11" (+00'33") | 1004 / 8006 | 173 / 93 |
| 9 | | 05'49" (+00'11") | 999 / 9005 | 172 / 99 |
| 10 | | 05'38" | 1000 / 10005 | 170 / 103 |
| 11 | | 13'18" (+07'40") | 1016 / 11021 | 13 / 552 |
| 12 | | 16'52" (+11'14") | 846 / 11868 | 19 / 311 |
9月累積里程 :
242.01 km 
asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'09" | 00:18'25" |
| 3 | 10'32" | 00:28'57" |
| 4 | 10'41" | 00:39'38" |
| 5 | 10'13" | 00:49'51" |
| 6 | 12'15" | 01:02'06" |
| 7 | 07'21" | 01:09'27" |
| 8 | 06'11" | 01:15'38" |
| 9 | 05'51" | 01:21'29" |
| 10 | 05'45" | 01:27'14" |
| 11 | 11'09" | 01:38'23" |
| 12 | 09'35" | 01:47'58" |
| 11.9 | -59'-6" | 01:55'44" |
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