1.5 km + 40.0 km + 10.0 km | 02:27:42官方成績 |
日期 | 2015-09-05 |
成績 | 02:27:42 |
總名次 | - / - |
分組名次 | 5 / - |
平均速度 | |
日期: 2015-09-05 13:14 - 總爬升: 136 m - 卡路里: 2616 Cal - 溫度: 34°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 45'19" (+43'53") | 802 / 802 |
2 | | 05'06" (+03'40") | 545 / 1348 |
3 | | 01'34" (+00'08") | 5000 / 6348 |
4 | | 01'40" (+00'14") | 5000 / 11348 |
5 | | 01'35" (+00'09") | 5000 / 16348 |
6 | | 01'46" (+00'20") | 5000 / 21348 |
7 | | 01'26" | 5000 / 26348 |
8 | | 01'36" (+00'10") | 5000 / 31348 |
9 | | 01'46" (+00'20") | 5000 / 36348 |
10 | | 02'56" (+01'30") | 3087 / 39436 |
11 | | 07'51" (+06'25") | 5 / 39442 |
12 | | 05'01" (+03'35") | 1000 / 40442 |
13 | | 05'12" (+03'46") | 1000 / 41442 |
14 | | 05'08" (+03'42") | 1000 / 42442 |
15 | | 05'13" (+03'47") | 1000 / 43442 |
16 | | 05'23" (+03'57") | 1000 / 44442 |
17 | | 05'34" (+04'08") | 1000 / 45442 |
18 | | 05'38" (+04'12") | 1000 / 46442 |
比去年退步了7分,游泳一眼壞了,入水後,隱形眼鏡跟瞎掉沒兩樣,我的號碼布被隔壁隊友戴錯,要跑步時找不到號碼布,把三鐵包翻過來還找不到,跑去問裁判才讓我繼續比,好瞎的一場,第一次為了號碼布在轉換區摸了4分鐘,今年練的少,成績就反應的很明顯。
賽前宣言: 每年的年底驗收賽,也是高手跟參賽人數最多的一場,催落催落~
賽後評分: 一向都覺得這場是北台灣最好的一場
給 5 星 9月累積里程 : 123.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'22" | 00:37'22" |
2 | 03'11" | 00:40'33" |
3 | 01'29" | 00:42'02" |
4 | 01'29" | 00:43'31" |
5 | 01'34" | 00:45'05" |
6 | 01'26" | 00:46'31" |
7 | 01'37" | 00:48'08" |
8 | 01'45" | 00:49'53" |
9 | 01'40" | 00:51'33" |
10 | 01'37" | 00:53'10" |
11 | 01'50" | 00:55'00" |
12 | 01'33" | 00:56'33" |
13 | 01'26" | 00:57'59" |
14 | 01'30" | 00:59'29" |
15 | 01'38" | 01:01'07" |
16 | 01'46" | 01:02'53" |
17 | 01'43" | 01:04'36" |
18 | 01'45" | 01:06'21" |
19 | 01'47" | 01:08'08" |
20 | 01'37" | 01:09'45" |
21 | 02'00" | 01:11'45" |
22 | 01'30" | 01:13'15" |
23 | 01'24" | 01:14'39" |
24 | 01'24" | 01:16'03" |
25 | 01'27" | 01:17'30" |
26 | 01'32" | 01:19'02" |
27 | 01'32" | 01:20'34" |
28 | 01'35" | 01:22'09" |
29 | 01'32" | 01:23'41" |
30 | 01'51" | 01:25'32" |
31 | 01'28" | 01:27'00" |
32 | 01'39" | 01:28'39" |
33 | 01'44" | 01:30'23" |
34 | 01'41" | 01:32'04" |
35 | 01'43" | 01:33'47" |
36 | 01'58" | 01:35'45" |
37 | 02'02" | 01:37'47" |
38 | 01'55" | 01:39'42" |
39 | 01'50" | 01:41'32" |
40 | 06'57" | 01:48'29" |
41 | 05'09" | 01:53'38" |
42 | 05'00" | 01:58'38" |
43 | 05'24" | 02:04'02" |
44 | 05'10" | 02:09'12" |
45 | 05'43" | 02:14'55" |
46 | 05'32" | 02:20'27" |
47 | 05'32" | 02:25'59" |
47.4 | 04'36" | 02:27'47" |