13.0 km | 01:21:51 | 06:17/km日期: 2015-09-05 16:55 - 總爬升: 221 m - 卡路里: 954 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 05'52" / 06'44" / 06'10" / 05'49" / 05'46" / 07'36" / 07'06" / 07'06" / 06'45" / 06'19" / 06'13" / 05'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'05" (+01'19") | 1000 / 8000 |
| 9 | | 07'06" (+01'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" | 17 / 13017 |
9月累積里程 :
178.63 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'44" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 05'49" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 07'36" | 00:43'53" |
| 8 | 07'06" | 00:50'59" |
| 9 | 07'06" | 00:58'05" |
| 10 | 06'45" | 01:04'50" |
| 11 | 06'19" | 01:11'09" |
| 12 | 06'13" | 01:17'22" |
| 13 | 05'50" | 01:23'12" |
| 13.0 | 04'39" | 01:23'17" |
展開計圈分析
留言 
