20.0 km | 01:31:47 | 04:35/km日期: 2022-07-24 17:59 - 平均心率: 149 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 68%
Pace: 04'41" / 04'30" / 04'30" / 04'35" / 04'34" / 07'12" / 04'36" / 04'33" / 04'40" / 04'33" / 06'58" / 04'28" / 04'43" / 04'33" / 04'31" / 07'29" / 04'36" / 04'32" / 04'29" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 04'37" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" (+00'08") | 1000 / 17000 |
| 18 | | 04'32" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'01") | 1000 / 19000 |
| 20 | | 04'39" (+00'11") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
226.64 km 
NIKE VAPORFLY 4％(AJ3857 601) 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 07'12" | 00:30'02" |
| 7 | 04'36" | 00:34'38" |
| 8 | 04'33" | 00:39'11" |
| 9 | 04'40" | 00:43'51" |
| 10 | 04'33" | 00:48'24" |
| 11 | 06'58" | 00:55'22" |
| 12 | 04'28" | 00:59'50" |
| 13 | 04'43" | 01:04'33" |
| 14 | 04'33" | 01:09'06" |
| 15 | 04'31" | 01:13'37" |
| 16 | 07'29" | 01:21'06" |
| 17 | 04'36" | 01:25'42" |
| 18 | 04'32" | 01:30'14" |
| 19 | 04'29" | 01:34'43" |
| 20 | 04'40" | 01:39'23" |
| 20.0 | 05'01" | 01:39'27" |
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