20.0 km | 01:13:43 | 03:40/km日期: 2022-06-15 06:17 - 平均心率: 175 - 卡路里: 1114 Cal - 平均步頻: 178
Pace: 03'37" / 03'45" / 03'38" / 03'42" / 03'41" / 03'39" / 03'45" / 03'45" / 03'42" / 03'42" / 03'43" / 03'41" / 03'40" / 03'46" / 03'39" / 03'47" / 03'40" / 03'41" / 03'41" / 03'24" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'14") | 1000 / 1000 |
| 2 | | 03'44" (+00'20") | 1000 / 2000 |
| 3 | | 03'38" (+00'14") | 1000 / 3000 |
| 4 | | 03'41" (+00'17") | 1000 / 4000 |
| 5 | | 03'41" (+00'17") | 1000 / 5000 |
| 6 | | 03'38" (+00'14") | 1000 / 6000 |
| 7 | | 03'44" (+00'20") | 1000 / 7000 |
| 8 | | 03'44" (+00'20") | 1000 / 8000 |
| 9 | | 03'42" (+00'18") | 1000 / 9000 |
| 10 | | 03'41" (+00'17") | 1000 / 10000 |
| 11 | | 03'42" (+00'18") | 1000 / 11000 |
| 12 | | 03'41" (+00'17") | 1000 / 12000 |
| 13 | | 03'39" (+00'15") | 1000 / 13000 |
| 14 | | 03'46" (+00'22") | 1000 / 14000 |
| 15 | | 03'38" (+00'14") | 1000 / 15000 |
| 16 | | 03'46" (+00'22") | 1000 / 16000 |
| 17 | | 03'40" (+00'16") | 1000 / 17000 |
| 18 | | 03'40" (+00'16") | 1000 / 18000 |
| 19 | | 03'40" (+00'16") | 1000 / 19000 |
| 20 | | 03'24" | 1000 / 20000 |
| 21 | | 02'46" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'45" | 00:07'22" |
| 3 | 03'38" | 00:11'00" |
| 4 | 03'42" | 00:14'42" |
| 5 | 03'41" | 00:18'23" |
| 6 | 03'39" | 00:22'02" |
| 7 | 03'45" | 00:25'47" |
| 8 | 03'45" | 00:29'32" |
| 9 | 03'42" | 00:33'14" |
| 10 | 03'42" | 00:36'56" |
| 11 | 03'43" | 00:40'39" |
| 12 | 03'41" | 00:44'20" |
| 13 | 03'40" | 00:48'00" |
| 14 | 03'46" | 00:51'46" |
| 15 | 03'39" | 00:55'25" |
| 16 | 03'47" | 00:59'12" |
| 17 | 03'40" | 01:02'52" |
| 18 | 03'41" | 01:06'33" |
| 19 | 03'41" | 01:10'14" |
| 20 | 03'24" | 01:13'38" |
| 20.0 | 03'03" | 01:13'42" |
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