10.0 km | 00:51:44 | 05:09/km日期: 2022-06-11 07:45 - 平均心率: 132 - 卡路里: 554 Cal - 平均步頻: 170
Pace: 05'43" / 11'52" / 04'54" / 04'59" / 05'09" / 05'36" / 05'04" / 04'52" / 13'57" / 07'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 622.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 11'52" | 00:17'35" |
| 3 | 04'54" | 00:22'29" |
| 4 | 04'59" | 00:27'28" |
| 5 | 05'09" | 00:32'37" |
| 6 | 05'36" | 00:38'13" |
| 7 | 05'04" | 00:43'17" |
| 8 | 04'52" | 00:48'09" |
| 9 | 13'57" | 01:02'06" |
| 10 | 07'42" | 01:09'48" |
| 10.0 | 06'02" | 01:09'54" |
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