24.2 km | 02:28:45 | 06:08/km日期: 2022-07-24 06:37 - 總爬升: 252 m - 平均心率: 127 - 卡路里: 1698 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 06'38" / 07'42" / 07'28" / 14'01" / 08'09" / 06'59" / 16'25" / 06'19" / 13'14" / 16'06" / 07'26" / 05'55" / 06'02" / 06'05" / 17'44" / 07'18" / 06'31" / 12'19" / 07'17" / 16'25" / 06'10" / 07'19" / 06'19" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 3000 / 3000 |
| 2 | | 05'55" | 3000 / 6000 |
| 3 | | 06'01" (+00'06") | 3000 / 9000 |
| 4 | | 05'58" (+00'03") | 3000 / 12000 |
| 5 | | 06'19" (+00'24") | 3000 / 15000 |
| 6 | | 06'16" (+00'21") | 3000 / 18000 |
| 7 | | 06'22" (+00'27") | 3000 / 21000 |
| 8 | | 06'07" (+00'12") | 3000 / 24000 |
| 9 | | 06'12" (+00'17") | 209 / 24209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'42" | 00:14'20" |
| 3 | 07'28" | 00:21'48" |
| 4 | 14'01" | 00:35'49" |
| 5 | 08'09" | 00:43'58" |
| 6 | 06'59" | 00:50'57" |
| 7 | 16'25" | 01:07'22" |
| 8 | 06'19" | 01:13'41" |
| 9 | 13'14" | 01:26'55" |
| 10 | 16'06" | 01:43'01" |
| 11 | 07'26" | 01:50'27" |
| 12 | 05'55" | 01:56'22" |
| 13 | 06'02" | 02:02'24" |
| 14 | 06'05" | 02:08'29" |
| 15 | 17'44" | 02:26'13" |
| 16 | 07'18" | 02:33'31" |
| 17 | 06'31" | 02:40'02" |
| 18 | 12'19" | 02:52'21" |
| 19 | 07'17" | 02:59'38" |
| 20 | 16'25" | 03:16'03" |
| 21 | 06'10" | 03:22'13" |
| 22 | 07'19" | 03:29'32" |
| 23 | 06'19" | 03:35'51" |
| 24 | 06'08" | 03:41'59" |
| 24.2 | 06'12" | 03:43'17" |
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