21.0 km | 02:17:31 | 06:32/km日期: 2022-07-24 08:30 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 06'11" / 05'29" / 05'45" / 06'37" / 06'24" / 06'28" / 06'29" / 05'24" / 06'11" / 06'23" / 06'32" / 07'02" / 06'49" / 06'53" / 07'26" / 07'15" / 07'18" / 07'17" / 07'08" / 06'37" / 05'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+01'06") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'59") | 1000 / 10000 |
| 11 | | 06'32" (+01'09") | 1000 / 11000 |
| 12 | | 07'01" (+01'38") | 1000 / 12000 |
| 13 | | 06'48" (+01'25") | 1000 / 13000 |
| 14 | | 06'53" (+01'30") | 1000 / 14000 |
| 15 | | 07'26" (+02'03") | 1000 / 15000 |
| 16 | | 07'14" (+01'51") | 1000 / 16000 |
| 17 | | 07'18" (+01'55") | 1000 / 17000 |
| 18 | | 07'16" (+01'53") | 1000 / 18000 |
| 19 | | 07'08" (+01'45") | 1000 / 19000 |
| 20 | | 06'36" (+01'13") | 1000 / 20000 |
| 21 | | 05'50" (+00'27") | 1000 / 21000 |
| 22 | | 03'56" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 174.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 06'37" | 00:24'02" |
| 5 | 06'24" | 00:30'26" |
| 6 | 06'28" | 00:36'54" |
| 7 | 06'29" | 00:43'23" |
| 8 | 05'24" | 00:48'47" |
| 9 | 06'11" | 00:54'58" |
| 10 | 06'23" | 01:01'21" |
| 11 | 06'32" | 01:07'53" |
| 12 | 07'02" | 01:14'55" |
| 13 | 06'49" | 01:21'44" |
| 14 | 06'53" | 01:28'37" |
| 15 | 07'26" | 01:36'03" |
| 16 | 07'15" | 01:43'18" |
| 17 | 07'18" | 01:50'36" |
| 18 | 07'17" | 01:57'53" |
| 19 | 07'08" | 02:05'01" |
| 20 | 06'37" | 02:11'38" |
| 21 | 05'51" | 02:17'29" |
| 21.0 | 03'35" | 02:17'31" |
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