|  102.8 km | 03:54:42 | 26.3 km/h日期: 2022-07-24 05:24 - 平均心率: 123 - 踏頻: 81 - 卡路里: 1866 Cal - 溫度: 29°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-22.25) | 1000 / 1000 | | 2 | | 18.75 (-18.75) | 1000 / 2000 | | 3 | | 23.23 (-14.27) | 1000 / 3000 | | 4 | | 23.08 (-14.42) | 1000 / 4000 | | 5 | | 25.53 (-11.97) | 1000 / 5000 |
| 6 | | 31.58 (-5.92) | 1000 / 6000 | | 7 | | 21.43 (-16.07) | 1000 / 7000 | | 8 | | 24.66 (-12.84) | 1000 / 8000 | | 9 | | 30.25 (-7.25) | 1000 / 9000 | | 10 | | 27.27 (-10.23) | 1000 / 10000 | | 11 | | 32.73 (-4.77) | 1000 / 11000 | | 12 | | 29.75 (-7.75) | 1000 / 12000 | | 13 | | 27.91 (-9.59) | 1000 / 13000 | | 14 | | 28.80 (-8.70) | 1000 / 14000 | | 15 | | 28.35 (-9.15) | 1000 / 15000 | | 16 | | 27.07 (-10.43) | 1000 / 16000 | | 17 | | 31.86 (-5.64) | 1000 / 17000 | | 18 | | 31.30 (-6.20) | 1000 / 18000 | | 19 | | 18.27 (-19.23) | 1000 / 19000 | | 20 | | 29.75 (-7.75) | 1000 / 20000 | | 21 | | 35.29 (-2.21) | 1000 / 21000 | | 22 | | 34.95 (-2.55) | 1000 / 22000 | | 23 | | 32.14 (-5.36) | 1000 / 23000 | | 24 | | 31.30 (-6.20) | 1000 / 24000 | | 25 | | 22.78 (-14.72) | 1000 / 25000 | | 26 | | 19.57 (-17.93) | 1000 / 26000 | | 27 | | 34.95 (-2.55) | 1000 / 27000 | | 28 | | 33.03 (-4.47) | 1000 / 28000 | | 29 | | 32.14 (-5.36) | 1000 / 29000 | | 30 | | 32.14 (-5.36) | 1000 / 30000 | | 31 | | 33.64 (-3.86) | 1000 / 31000 | | 32 | | 36.36 (-1.14) | 1000 / 32000 | | 33 | | 33.03 (-4.47) | 1000 / 33000 | | 34 | | 34.62 (-2.88) | 1000 / 34000 | | 35 | | 32.14 (-5.36) | 1000 / 35000 | | 36 | | 25.90 (-11.60) | 1000 / 36000 | | 37 | | 30.77 (-6.73) | 1000 / 37000 | | 38 | | 25.90 (-11.60) | 1000 / 38000 | | 39 | | 34.29 (-3.21) | 1000 / 39000 | | 40 | | 34.62 (-2.88) | 1000 / 40000 | | 41 | | 21.18 (-16.32) | 1000 / 41000 | | 42 | | 35.29 (-2.21) | 1000 / 42000 | | 43 | | 35.64 (-1.86) | 1000 / 43000 | | 44 | | 30.00 (-7.50) | 1000 / 44000 | | 45 | | 34.62 (-2.88) | 1000 / 45000 | | 46 | | 34.95 (-2.55) | 1000 / 46000 | | 47 | | 34.95 (-2.55) | 1000 / 47000 | | 48 | | 33.03 (-4.47) | 1000 / 48000 | | 49 | | 31.86 (-5.64) | 1000 / 49000 | | 50 | | 32.43 (-5.07) | 1000 / 50000 | | 51 | | 33.96 (-3.54) | 1000 / 51000 | | 52 | | 8.57 (-28.93) | 1000 / 52000 | | 53 | | 31.86 (-5.64) | 1000 / 53000 | | 54 | | 34.95 (-2.55) | 1000 / 54000 | | 55 | | 34.95 (-2.55) | 1000 / 55000 | | 56 | | 34.62 (-2.88) | 1000 / 56000 | | 57 | | 7.50 (-30.00) | 1000 / 57000 | | 58 | | 33.03 (-4.47) | 1000 / 58000 | | 59 | | 31.30 (-6.20) | 1000 / 59000 | | 60 | | 22.78 (-14.72) | 1000 / 60000 | | 61 | | 33.64 (-3.86) | 1000 / 61000 | | 62 | | 33.64 (-3.86) | 1000 / 62000 | | 63 | | 27.27 (-10.23) | 1000 / 63000 | | 64 | | 34.95 (-2.55) | 1000 / 64000 | | 65 | | 28.35 (-9.15) | 1000 / 65000 | | 66 | | 32.43 (-5.07) | 1000 / 66000 | | 67 | | 16.44 (-21.06) | 1000 / 67000 | | 68 | | 34.95 (-2.55) | 1000 / 68000 | | 69 | | 24.16 (-13.34) | 1000 / 69000 | | 70 | | 33.03 (-4.47) | 1000 / 70000 | | 71 | | 33.64 (-3.86) | 1000 / 71000 | | 72 | | 27.48 (-10.02) | 1000 / 72000 | | 73 | | 29.27 (-8.23) | 1000 / 73000 | | 74 | | 35.64 (-1.86) | 1000 / 74000 | | 75 | | 36.36 (-1.14) | 1000 / 75000 | | 76 | | 36.36 (-1.14) | 1000 / 76000 | | 77 | | 24.00 (-13.50) | 1000 / 77000 | | 78 | | 30.77 (-6.73) | 1000 / 78000 | | 79 | | 31.86 (-5.64) | 1000 / 79000 | | 80 | | 27.69 (-9.81) | 1000 / 80000 | | 81 | | 19.89 (-17.61) | 1000 / 81000 | | 82 | | 37.50 | 1000 / 82000 | | 83 | | 34.62 (-2.88) | 1000 / 83000 | | 84 | | 31.58 (-5.92) | 1000 / 84000 | | 85 | | 30.51 (-6.99) | 1000 / 85000 | | 86 | | 32.14 (-5.36) | 1000 / 86000 | | 87 | | 31.58 (-5.92) | 1000 / 87000 | | 88 | | 25.00 (-12.50) | 1000 / 88000 | | 89 | | 26.09 (-11.41) | 1000 / 89000 | | 90 | | 14.57 (-22.93) | 1000 / 90000 | | 91 | | 25.00 (-12.50) | 1000 / 91000 | | 92 | | 30.00 (-7.50) | 1000 / 92000 | | 93 | | 29.75 (-7.75) | 1000 / 93000 | | 94 | | 18.85 (-18.65) | 1000 / 94000 | | 95 | | 29.27 (-8.23) | 1000 / 95000 | | 96 | | 19.25 (-18.25) | 1000 / 96000 | | 97 | | 31.58 (-5.92) | 1000 / 97000 | | 98 | | 26.09 (-11.41) | 1000 / 98000 | | 99 | | 22.64 (-14.86) | 1000 / 99000 | | 100 | | 20.22 (-17.28) | 1000 / 100000 | | 101 | | 21.05 (-16.45) | 1000 / 101000 | | 102 | | 14.01 (-23.49) | 1000 / 102000 | | 103 | | 16.36 (-21.14) | 826 / 102826 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 520.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -1.2 % | | 2 | 18.7 | -0.4 % | | 3 | 23.1 | 1.3 % | | 4 | 22.9 | 1.8 % | | 5 | 25.4 | 2.6 % | | 6 | 31.6 | -0.8 % | | 7 | 21.4 | -0.8 % | | 8 | 24.7 | -0.8 % | | 9 | 30.3 | 1.0 % | | 10 | 27.1 | 2.4 % | | 11 | 32.7 | -1.0 % | | 12 | 29.5 | 1.7 % | | 13 | 27.9 | -1.2 % | | 14 | 28.6 | -0.1 % | | 15 | 28.1 | -0.2 % | | 16 | 27.1 | -0.1 % | | 17 | 31.9 | 1.0 % | | 18 | 31.0 | -0.2 % | | 19 | 18.3 | -0.8 % | | 20 | 29.5 | 3.3 % | | 21 | 35.0 | 0.0 % | | 22 | 35.0 | -0.6 % | | 23 | 31.9 | -0.5 % | | 24 | 31.3 | 1.4 % | | 25 | 22.6 | -1.1 % | | 26 | 19.6 | 2.0 % | | 27 | 34.6 | -0.8 % | | 28 | 32.7 | 1.0 % | | 29 | 31.9 | 1.0 % | | 30 | 32.1 | 1.3 % | | 31 | 33.6 | -0.8 % | | 32 | 36.0 | 1.0 % | | 33 | 33.0 | -0.5 % | | 34 | 34.3 | 1.0 % | | 35 | 32.1 | -0.7 % | | 36 | 25.9 | 3.7 % | | 37 | 30.8 | -1.2 % | | 38 | 25.7 | -0.2 % | | 39 | 34.0 | -0.2 % | | 40 | 34.3 | 1.0 % | | 41 | 21.2 | -0.2 % | | 42 | 35.0 | -0.6 % | | 43 | 35.6 | 1.0 % | | 44 | 29.8 | 1.8 % | | 45 | 34.3 | -0.6 % | | 46 | 35.0 | 1.0 % | | 47 | 35.0 | 1.0 % | | 48 | 33.0 | 1.0 % | | 49 | 31.6 | 1.0 % | | 50 | 32.1 | 1.0 % | | 51 | 34.0 | -0.3 % | | 52 | 8.6 | 1.0 % | | 53 | 31.9 | 1.0 % | | 54 | 34.6 | -0.6 % | | 55 | 34.6 | -0.3 % | | 56 | 34.6 | -0.9 % | | 57 | 7.5 | -0.6 % | | 58 | 33.0 | -0.2 % | | 59 | 31.0 | 1.6 % | | 60 | 22.8 | -0.2 % | | 61 | 33.3 | 1.0 % | | 62 | 33.3 | -0.5 % | | 63 | 27.1 | 1.7 % | | 64 | 35.0 | -0.2 % | | 65 | 28.1 | 1.5 % | | 66 | 32.4 | -0.4 % | | 67 | 16.4 | -1.8 % | | 68 | 34.6 | -0.2 % | | 69 | 24.2 | -0.4 % | | 70 | 33.0 | 1.0 % | | 71 | 33.3 | -0.4 % | | 72 | 27.5 | 1.5 % | | 73 | 29.3 | -0.7 % | | 74 | 35.3 | -0.7 % | | 75 | 36.4 | -0.5 % | | 76 | 36.4 | 1.0 % | | 77 | 23.8 | 2.5 % | | 78 | 30.5 | 1.0 % | | 79 | 31.6 | -0.7 % | | 80 | 27.5 | 1.2 % | | 81 | 19.9 | 1.4 % | | 82 | 37.1 | 0.0 % | | 83 | 34.6 | 1.0 % | | 84 | 31.6 | -1.9 % | | 85 | 30.3 | 1.0 % | | 86 | 31.9 | 1.0 % | | 87 | 31.6 | -0.5 % | | 88 | 24.8 | 1.0 % | | 89 | 26.1 | -0.2 % | | 90 | 14.6 | 2.0 % | | 91 | 24.8 | -1.4 % | | 92 | 30.0 | 1.2 % | | 93 | 29.8 | -1.3 % | | 94 | 18.8 | -0.7 % | | 95 | 29.0 | -0.8 % | | 96 | 19.1 | 2.0 % | | 97 | 31.3 | 1.3 % | | 98 | 26.1 | 2.5 % | | 99 | 22.6 | -2.0 % | | 100 | 20.2 | -1.4 % | | 101 | 20.9 | 1.3 % | | 102 | 14.0 | 1.0 % | | 102.8 | 16.4 | -0.6 % |
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