12.1 km | 01:15:09 | 06:12/km日期: 2022-07-24 06:18 - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88%
Pace: 06'31" / 05'34" / 16'00" / 05'37" / 06'38" / 05'35" / 05'26" / 08'26" / 05'29" / 07'50" / 05'12" / 05'12" / 108'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 01:08'23" (+03'12") | 102 / 12102 |
| 14 | | 06:00'28" (+55'17") | 0 / 12103 |
| 15 | | 05:03'08" (+57'57") | 0 / 12103 |
| 16 | | 02:13'37" (+08'26") | 3 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 241.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 16'00" | 00:28'05" |
| 4 | 05'37" | 00:33'42" |
| 5 | 06'38" | 00:40'20" |
| 6 | 05'35" | 00:45'55" |
| 7 | 05'26" | 00:51'21" |
| 8 | 08'26" | 00:59'47" |
| 9 | 05'29" | 01:05'16" |
| 10 | 07'50" | 01:13'06" |
| 11 | 05'12" | 01:18'18" |
| 12 | 05'12" | 01:23'30" |
| 12.1 | 107'48" | 01:35'01" |
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