15.0 km | 02:20:20 | 09:20/km日期: 2022-07-24 06:22 - 平均心率: 141 - 卡路里: 947 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88%
Pace: 11'20" / 07'10" / 06'14" / 06'06" / 06'01" / 06'29" / 06'35" / 09'07" / 08'48" / 14'48" / 06'28" / 08'09" / 11'10" / 09'18" / 22'00" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+05'27") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 09'06" (+03'05") | 1000 / 8000 |
| 9 | | 08'47" (+02'46") | 1000 / 9000 |
| 10 | | 14'48" (+08'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 08'09" (+02'08") | 1000 / 12000 |
| 13 | | 11'09" (+05'08") | 1000 / 13000 |
| 14 | | 09'18" (+03'17") | 1000 / 14000 |
| 15 | | 21'59" (+15'58") | 1000 / 15000 |
| 16 | | 13'55" (+07'54") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 222.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 07'10" | 00:18'30" |
| 3 | 06'14" | 00:24'44" |
| 4 | 06'06" | 00:30'50" |
| 5 | 06'01" | 00:36'51" |
| 6 | 06'29" | 00:43'20" |
| 7 | 06'35" | 00:49'55" |
| 8 | 09'07" | 00:59'02" |
| 9 | 08'48" | 01:07'50" |
| 10 | 14'48" | 01:22'38" |
| 11 | 06'28" | 01:29'06" |
| 12 | 08'09" | 01:37'15" |
| 13 | 11'10" | 01:48'25" |
| 14 | 09'18" | 01:57'43" |
| 15 | 22'00" | 02:19'43" |
| 15.0 | 13'48" | 02:20'12" |
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