21.0 km | 01:56:29 | 05:32/km日期: 2022-07-24 06:33 - 總爬升: 220 m - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 06'00" / 05'34" / 05'27" / 05'35" / 05'43" / 05'32" / 05'28" / 05'33" / 05'36" / 05'29" / 05'36" / 05'39" / 06'16" / 05'32" / 05'28" / 05'38" / 05'41" / 05'30" / 05'23" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'19") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'36" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" | 915 / 20915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 189.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'29" | 00:55'57" |
| 11 | 05'36" | 01:01'33" |
| 12 | 05'39" | 01:07'12" |
| 13 | 06'16" | 01:13'28" |
| 14 | 05'32" | 01:19'00" |
| 15 | 05'28" | 01:24'28" |
| 16 | 05'38" | 01:30'06" |
| 17 | 05'41" | 01:35'47" |
| 18 | 05'30" | 01:41'17" |
| 19 | 05'23" | 01:46'40" |
| 20 | 05'36" | 01:52'16" |
| 20.9 | 05'21" | 01:57'10" |
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