10.0 km | 01:05:50 | 06:34/km日期: 2022-07-24 06:30 - 平均心率: 119 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 06'28" / 07'12" / 06'12" / 06'24" / 12'19" / 06'56" / 06'42" / 09'49" / 06'47" / 06'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 11'14" (+05'02") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 255.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'12" | 00:13'40" |
| 3 | 06'12" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 12'19" | 00:38'35" |
| 6 | 06'56" | 00:45'31" |
| 7 | 06'42" | 00:52'13" |
| 8 | 09'49" | 01:02'02" |
| 9 | 06'47" | 01:08'49" |
| 10 | 06'57" | 01:15'46" |
| 10.0 | 12'18" | 01:15'55" |
展開計圈分析
留言 
