19.4 km | 02:49:03 | 08:43/km日期: 2022-07-24 05:45 - 平均心率: 137 - 卡路里: 1145 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 86%
Pace: 11'58" / 07'11" / 06'35" / 06'25" / 07'13" / 06'26" / 07'04" / 07'41" / 15'04" / 18'58" / 06'50" / 07'53" / 06'33" / 06'41" / 07'02" / 07'06" / 07'36" / 07'26" / 09'58" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'41" (+01'16") | 1000 / 8000 |
| 9 | | 15'03" (+08'38") | 1000 / 9000 |
| 10 | | 18'58" (+12'33") | 1000 / 10000 |
| 11 | | 06'49" (+00'24") | 1000 / 11000 |
| 12 | | 07'53" (+01'28") | 1000 / 12000 |
| 13 | | 06'32" (+00'07") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 07'01" (+00'36") | 1000 / 15000 |
| 16 | | 07'05" (+00'40") | 1000 / 16000 |
| 17 | | 07'36" (+01'11") | 1000 / 17000 |
| 18 | | 07'26" (+01'01") | 1000 / 18000 |
| 19 | | 09'57" (+03'32") | 1000 / 19000 |
| 20 | | 18'58" (+12'33") | 389 / 19389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 07'11" | 00:19'09" |
| 3 | 06'35" | 00:25'44" |
| 4 | 06'25" | 00:32'09" |
| 5 | 07'13" | 00:39'22" |
| 6 | 06'26" | 00:45'48" |
| 7 | 07'04" | 00:52'52" |
| 8 | 07'41" | 01:00'33" |
| 9 | 15'04" | 01:15'37" |
| 10 | 18'58" | 01:34'35" |
| 11 | 06'50" | 01:41'25" |
| 12 | 07'53" | 01:49'18" |
| 13 | 06'33" | 01:55'51" |
| 14 | 06'41" | 02:02'32" |
| 15 | 07'02" | 02:09'34" |
| 16 | 07'06" | 02:16'40" |
| 17 | 07'36" | 02:24'16" |
| 18 | 07'26" | 02:31'42" |
| 19 | 09'58" | 02:41'40" |
| 19.4 | 17'59" | 02:48'41" |
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