16.9 km | 01:45:05 | 06:13/km日期: 2022-07-24 06:02 - 總爬升: 299 m - 平均心率: 139 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'57" / 07'25" / 05'45" / 05'41" / 05'47" / 08'33" / 07'02" / 07'17" / 07'48" / 05'56" / 14'22" / 05'58" / 06'12" / 06'03" / 06'34" / 11'01" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 07'16" (+01'35") | 1000 / 16000 |
| 17 | | 07'50" (+02'09") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'25" | 00:13'22" |
| 3 | 05'45" | 00:19'07" |
| 4 | 05'41" | 00:24'48" |
| 5 | 05'47" | 00:30'35" |
| 6 | 08'33" | 00:39'08" |
| 7 | 07'02" | 00:46'10" |
| 8 | 07'17" | 00:53'27" |
| 9 | 07'48" | 01:01'15" |
| 10 | 05'56" | 01:07'11" |
| 11 | 14'22" | 01:21'33" |
| 12 | 05'58" | 01:27'31" |
| 13 | 06'12" | 01:33'43" |
| 14 | 06'03" | 01:39'46" |
| 15 | 06'34" | 01:46'20" |
| 16 | 11'01" | 01:57'21" |
| 16.9 | 07'50" | 02:04'15" |
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